Celebrate Better Breakfast Month with quick and easy balanced breakfasts and reap the benefits of a morning meal! I have previously shared with you the benefits of breakfast and that the ideal breakfast combination includes whole grains, lean protein, nonfat or low-fat dairy, healthy fats, and fruit and/or vegetables. This all sounds great on paper (and looks great on the…
Breakfast is an important start to the day. Find out the benefits of breakfast and learn how to make the right breakfast choices! It’s long been said that breakfast is the most important meal of the day, and despite some recent research that makes a case for skipping breakfast, I still advocate for breakfast on a daily basis. The greater…
Corn and Black Bean Quinoa is a light, summery gluten-free, vegetarian, and vegan-friendly salad that’s great as a side dish or for lunch on it’s own. Try it with fresh corn before summer ends or enjoy all year round with frozen corn! I’ve had this recipe sitting on my desk since I made it for our first barbecue of…
What I’ve been up to lately, plus lots of link love, recipe love, and a Nutritioulicious menu plan for the week! Hi everyone! So happy to be back with a delicious menu for the week ahead and some fabulous article and recipe links from the past two weeks. Hope you didn’t miss me too much last week! This August has…
Take the stress out of weeknight dinners with these easy and flavorful pistachio-stuffed chicken breasts. Serve with a side of your family’s favorite roasted vegetables and you’re set for a balanced meal! Pin the Recipe It’s hard to believe we’re almost at the end of August, which means it’s back-to-school season. I’ve shared my back to school meal planning guide, that includes a roundup of…
Hydrating and refreshing watermelon is a summertime favorite, especially for kids. Take it to a gourmet level with this zesty watermelon salsa. I was compensated for writing the original article and developing the recipe found in the August 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are…
This colorful red cabbage blueberry salad is quick and easy to make, pretty to look at, and filled with health-enhancing nutrients. Enjoy it at your next summer social gathering! | Pin this Recipe I have a really simple recipe for you today and it’s an excellent way to ensure you’re eating vegetables and fruit. Plus it’s full of antioxidants – those…
A rough week with the kids, summer produce recipes, links you’ll love, and this week’s menu plan. Hey everyone! Hope you all had a good weekend. Last week was a doozy – we had a visit to the ER Monday night after one of my daughters fell from a swing set at a play date (thankfully she’s ok, but the…
Veggie and protein-packed, these chicken kebabs with herb sauce are the perfect summer dinner on the grill! | Pin this Recipe I was compensated for writing the original article and developing the recipe found in the July 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my…
Tender salmon is paired with crunchy cucumbers and radishes in a zesty citrus marinade to make a ceviche that is easy to prepare and looks gourmet! One of my favorite appetizers at Spanish restaurants is ceviche. I love the combination of zesty citrus flavors and fresh fish, along with the usual spicy kick from a hot pepper that’s cooled…
Whip up this Roasted Broccoli Radish Salad with Lemon Mint Vinaigrette for a quick and easy side dish for your next barbecue or any weeknight meal. I have a really quick and easy side dish for you today. I don’t quite remember what led to me making this roasted broccoli radish salad recipe, but broccoli salads seem to be popular…
