You want your hungry family to enjoy healthy and delicious meals, but you’re not a short order cook and you don’t have hours to spend in the kitchen. With a little planning and guidance, you can feed your family balanced meals that everyone — kids and adults — will love.

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8 Heart-Healthy Tips (That Aren’t Diet or Exercise Related)

These 8 heart-healthy tips that aren’t diet or exercise related are just as important as any workout or healthy recipe when it comes to taking care of your heart. Pin the Tips Special thanks to my assistant and fellow registered dietitian nutritionist Emily Cooper for her help with this post. As you may know, February is not only the season of…

Asian-Style Turkey Meatloaf with Honey-Soy Glaze

A twist on classic meatloaf, this Asian-style turkey meatloaf is loaded with vegetables, herbs and spices, and topped with a sweet and spicy glaze.  | Pin the Recipe This page contains affiliate links. See below for full disclosure statement. I don’t know about you, but meatloaf isn’t a dish I usually get excited about. Apparently my mother used to make it…

Menu Plan Monday: February 5, 2018

Hope you all had a great weekend and enjoyed Super Bowl Sunday! Who’s ready for another week of good eats? Check out my menu plan below to see what I’m cooking this week and let me know what’s on your menu! Menu Plan Monday: Week of February 5, 2018 Monday:  Snack: Pumpkin chocolate chip mini muffins & strawberries Lunch: Salmon and…

Menu Plan Monday: January 29, 2018

Latest Happenings: A few months ago when I relaunched my site I let you know that I will be sharing more of an inside look into how I feed my kids and the challenges I face around the table. Well, in case you missed it, I did just that in my latest post 10 Tips to Get Kids to Eat…

10 Tips to Get Kids to Eat Vegetables

Tired of begging your kids to eat their veggies? These 10 tips will help! Pin this Guide This page contains affiliate links. See below for full disclosure statement. How many times a day do you find yourself telling your kids to eat their veggies? For most parents I know it’s more often than they’d like! Although I am a registered dietitian…

Menu Plan Monday: January 22, 2018

Latest Happenings: Hi guys. Hope you all had a great weekend. I spent mine catching up on stuff and spending some QT with my family after being away last week. If we’re friends on Facebook you may have seen my pictures from Portugal, where I spent 6 days at an invitation only, sponsored conference. I learned a lot and had…

Blood Orange Poached Pears

Blood Orange Poached Pears are made with only five simple ingredients and no added sweeteners! A simple and elegant dessert for any occasion! | Pin the Recipe Don’t these blood orange poached pears look delicious? I’m so excited to have my assistant and fellow registered dietitian nutritionist Emily Cooper here today to share the recipe with you all. Plus, she…

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