Healthy Living

Healthy Breakfasts to Get Out the Door in the Morning

Instead of skipping breakfast, give your kids one of these healthy breakfasts to get out the door on rushed mornings – no recipes needed! Pin this Post This post was sponsored by Bob’s Red Mill. I only work with brands and organizations that I believe in and as always all opinions are my own. This page also contains affiliate links. See…

8 Heart-Healthy Tips (That Aren’t Diet or Exercise Related)

These 8 heart-healthy tips that aren’t diet or exercise related are just as important as any workout or healthy recipe when it comes to taking care of your heart. Pin the Tips Special thanks to my assistant and fellow registered dietitian nutritionist Emily Cooper for her help with this post. As you may know, February is not only the season of…

10 Tips to Get Kids to Eat Vegetables

Tired of begging your kids to eat their veggies? These 10 tips will help! Pin this Guide This page contains affiliate links. See below for full disclosure statement. How many times a day do you find yourself telling your kids to eat their veggies? For most parents I know it’s more often than they’d like! Although I am a registered dietitian…

Last Minute Holiday Gift Ideas for Feeding a Family

Need a last minute holiday gift? Here are some of my favorite holiday gift ideas for feeding a family! Pin this Guide This page contains affiliate links. See below for full disclosure statement. Boy am I late to the party! Hanukkah is over and Christmas is only a few days away, and just now I’m sharing a list of holiday…

Choline: What Is It and How to Get Enough

Find out how to get enough choline and why everyone needs it in the diet, especially moms and moms to be. This post was sponsored by Balchem, a nutritional ingredient supplier. I only work with brands and organizations that I believe in and as always all opinions are my own. When I was thinking about having children and finally pregnant with my…

Put Your Best Fork Forward for National Nutrition Month

This National Nutrition Month, put your best fork forward by doing the best YOU can do to live a healthy lifestyle and enjoy what you love in life. As you may have heard, March is National Nutrition Month® (NNM), a time to pay special attention to what we eat and our lifestyle habits around food and nutrition. It happens that NNM comes at…

Cocoa Flavanols & Homemade Caffé Mocha {Recipe}

Warm up with a Homemade Caffé Mocha that’s delicious and contains beneficial cocoa flavanols. I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. On weekdays I start my mornings with a simple cup of coffee topped with some milk and a dash of half and half. Come the weekends, my husband…