Healthy Living

Meal Planning Made Easy – Enter the Giveaway!

This page contains affiliate links. See below for full disclosure statement. Just a few weeks ago I filled you in on my big news about my new book, 52 Week Meal Planner, which is officially on-sale in just 8 days! Well, as it turns out, there’s another book coming out the same day (July 31st) that is the perfect pair with…

The Ultimate Meal Planning Resource: 52-Week Meal Planner

Take the guesswork out of meal planning with the help of the ultimate resource – my 52-Week Meal Planner workbook! Share the 52-Week Meal Planner on Pinterest This page contains affiliate links. See below for full disclosure statement. If you’ve been visiting me here on this blog for a while now, you know meal planning is my jam. After all,…

The Ultimate Healthy Summer Barbecue Guide

Enjoy cookouts without sacrificing fun or flavor with this ultimate healthy summer barbecue guide including recipes, cooking tips, and more! Pin this Post Memorial Day has passed, school’s out for some and almost done for others, and soon enough summer will be in full swing, which means it’s time for fun with family and friends at backyard barbecues! I don’t…

Oven Baked Cod with Rustic Sun Dried Tomato Olive Tapenade

Oven Baked Cod with Rustic Sun Dried Tomato Olive Tapenade is a quick and easy weeknight meal and a great way to get in a serving of seafood! | Pin this Recipe This post was sponsored by the Seafood Nutrition Partnership as part of an ongoing partnership. I only work with brands and organizations that I believe in and as…

Strawberry Rhubarb Crisp + Tips for Managing Added Sugar

Get tips for managing added sugar this summer and enjoy a lower-sugar version of one of summer’s quintessential desserts, Strawberry Rhubarb Crisp. | Pin this Recipe This post was sponsored by SPLENDA® Brand as part of an ongoing partnership. I only work with brands and organizations that I believe in and as always all opinions are my own. This page also…

40+ Healthy Cranberry Recipes to Enjoy All Year Long

Whether fresh, frozen, canned, or dried, cranberries are a year-round superfood. Add these 40+ healthy cranberry recipes to your meal plan soon! Pin this Post This post was sponsored by The Cranberry Institute as part of an ongoing partnership. I only work with brands and organizations that I believe in and as always all opinions are my own. Sharing healthy…

Healthy Breakfasts to Get Out the Door in the Morning

Pin this Post Instead of skipping breakfast, give your kids one of these healthy breakfasts to get out the door on rushed mornings – no recipes needed! This post was sponsored by Bob’s Red Mill. I only work with brands and organizations that I believe in and as always all opinions are my own. This page also contains affiliate links. See…

8 Heart-Healthy Tips (That Aren’t Diet or Exercise Related)

These 8 heart-healthy tips that aren’t diet or exercise related are just as important as any workout or healthy recipe when it comes to taking care of your heart. Pin the Tips Special thanks to my assistant and fellow registered dietitian nutritionist Emily Cooper for her help with this post. As you may know, February is not only the season of…

10 Tips to Get Kids to Eat Vegetables

Tired of begging your kids to eat their veggies? These 10 tips will help! Pin this Guide This page contains affiliate links. See below for full disclosure statement. How many times a day do you find yourself telling your kids to eat their veggies? For most parents I know it’s more often than they’d like! Although I am a registered dietitian…

Last Minute Holiday Gift Ideas for Feeding a Family

Need a last minute holiday gift? Here are some of my favorite holiday gift ideas for feeding a family! Pin this Guide This page contains affiliate links. See below for full disclosure statement. Boy am I late to the party! Hanukkah is over and Christmas is only a few days away, and just now I’m sharing a list of holiday…

Choline: What Is It and How to Get Enough

Find out how to get enough choline and why everyone needs it in the diet, especially moms and moms to be. This post was sponsored by Balchem, a nutritional ingredient supplier. I only work with brands and organizations that I believe in and as always all opinions are my own. When I was thinking about having children and finally pregnant with my…