The latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Happy Monday everyone! Hope you didn’t miss Menu Plan Monday too much last week – I was away with my family for President’s week! We enjoyed some sun and warmth in Grand Cayman, which has a beautiful beach and some amazing food….
A recap of the 2017 Woman’s Day Red Dress Awards celebrating heart health and women! I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. As you may know, February is American Heart Month. In honor of this special month I was so excited to be invited and to attend the 2017…
The latest happenings at Small Bites by Jessica, get ready for Valentine’s Day, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Happy Monday everyone! What a week we had here in NY last week. We got about a foot of snow on Wednesday night, meaning we were snowed in on Thursday and we’ve been covered in snow since! My…
The latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Hey everyone! Hope you had a great weekend! We were in Atlanta for my nephew’s bar mitzvah, which was a ton of fun and such a special occasion! My girls were so excited to dance with their big cousins and show off some…
The latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Happy Monday! Hope you had a great weekend! We had a pretty low-key weekend, which was good since this week is going to be crazy busy for me! In case you missed it, last week I shared Kaleigh’s guest post about gut…
Miso-Glazed Chicken Breasts are the perfect weeknight dinner – quick and easy to make, kid-friendly, and full of flavor and nutrition! If you follow my Menu Plan Monday series, you’ve probably noticed that weeknight dinners tend to be a lot of vegetarian meals like frittatas, all-in-one pasta dishes, and meals based around beans and lentils. We are by no means…
Learn all about prebiotics and probiotics, why they are important, and how you can get them in your diet! This post was written by Kaleigh McMordie, MCN, RDN You may have been hearing a lot about gut health lately. Everywhere you turn, someone is touting the benefits of gut health or talking about the gut microbiota in some way. If you don’t…
The latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Hope you had a great weekend! We were away skiing this past weekend and I came home to a leak in my basement and lots of laundry to do (keeping it real here guys!), so I’m just stopping in quickly today to…
Stick to your healthy eating goals with this vegetarian and vegan-friendly Farro Buddha Bowl packed with veggies and protein, and full of Asian inspired flavor. Pin this Recipe Buddha bowls are a big deal in the foodie world these days – according to Pinterest they’re predicted to be among the top 10 food trends of 2017. You’ve probably seen your fair…
Herb and spice-rubbed baked tilapia is served over a bed of caramelized fennel, onions, and dried plums for a quick and easy weeknight dinner and delicious way to boost your seafood intake. This recipe originally appeared in the January 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Tender Tilapia,” and developing the recipe, but…
The latest happenings at Small Bites, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Happy Monday everyone! Hope you had a great weekend and are geared up for a nutritious and delicious week ahead. We’re heading out of town to go skiing at the end of the week, so this is a short week in the kitchen for…
