Lighten up a Thanksgiving classic with this naturally sweet and creamy Sweet Potato Carrot Casserole that’s full of flavor and nutrition. Topped with sweet and crunchy maple pecans, I promise you won’t miss the marshmallows! This recipe originally appeared in the November 2016 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Sweet Potatoes + Carrots,”…
Getting read for Thanksgiving, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Hope you all had a great weekend! It’s hard to believe, but Thanksgiving is less than two weeks away – have you started your menu planning yet? Thanksgiving is by far my favorite holiday, but this year we won’t be celebrating at home. I’m sad about…
How we celebrate Halloween, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Happy Halloween everyone! Hope you’re having a fun, albeit somewhat healthy day! What can I say – I’m a dietitian so I’ve gotta get the healthy in there! My girls are super excited for Halloween today. Now at almost 5 years old they really get what it’s…
The latest happenings at Small Bites by Jessica, tips and tricks for a healthy Halloween, plus this week’s Link Love and Menu Plan Monday! Latest Happenings: Happy Monday everyone! Hope you had a great weekend! Fall has finally kicked in here in NY and I’m so ready for it and all the warming foods that come along with it (some…
The latest happenings at Small Bites by Jessica, including a recap of the Food and Nutrition Conference (FNCE), plus this week’s Link Love and Menu Plan Monday! Latest Happenings: Happy Menu Plan Monday! Hope you had a great weekend and your week is off to a fantastic start! My weekend was jam-packed and so much fun spent in Boston at…
The latest happenings at Small Bites by Jessica, plus this week’s Link Love and Menu Plan Monday! Hope everyone had a great weekend! We finally got around to making my Healthier Pumpkin Pancakes on Saturday – the girls helped me out in the kitchen (maybe you caught my Instastory?) and they declared that the pancakes were the best ever…
The latest happenings at Small Bites by Jessica, plus this week’s Link Love and Menu Plan Monday! Happy Monday and October everyone! And to all who celebrate Rosh Hashana, the Jewish New Year, Shana Tova u’Metukah – a good and sweet year! In case you missed me last week, I was out west in Aspen as a guest and paid…
The latest happenings at Small Bites by Jessica, plus this week’s Link Love and Menu Plan Monday with lunch and dinner! Hope you all had a great weekend! I don’t know where ours went, but here we are at the start of another week. In case you haven’t been over to the blog since last Monday’s menu plan post, be…
Use the last of summer’s bounty of zucchini, tomatoes, and corn to make this hearty vegetable soup brimming with flavor and nutrition. Pin the Recipe I was compensated for writing the original article, “Summer Squash,” and developing the recipe found in the September 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my…
Maple-roasted peaches top creamy kefir-soaked overnight oats in this easy make-ahead breakfast perfect for rushed mornings and back-to-school. Pin the Recipe This post is sponsored by The Quaker Oats Company. I was compensated for my time and received some of the ingredients included in this recipe. As always, all thoughts and opinions are my own. I have something to confess that…
Stay healthy all winter long by eating these six foods to boost your immune system. Plus over 20 nutritious and delicious recipes to make with them! Post by Nutritioulicious assistant and dietetic intern Kaleigh McMordie Cold weather always seems to invite colds and sniffles into your home, even the dreaded flu virus. You know to get the flu shot and to…
