Take your favorite snack duo to breakfast or brunch with these egg-free apple peanut butter pancakes. Your weekends have never been better! Pin the Recipe Did you know that October 22nd is National Nut Day? Well I didn’t until I saw the theme for this month’s Recipe ReDux theme! A Nutty Nut Day While technically not a nut (DYK peanuts are actually legumes?),…
The ultimate fall recipe roundup! Over 45 nutritious and delicious fall recipes that will keep you cooking all season long! This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Fall is finally in the air! Now that the trees are changing colors and apple picking is in full swing, it’s officially time to start cooking fall recipes featuring…
My favorite cold weather meals, link love, and this week’s Menu Plan Monday. Brrr…it got cold here in NY this weekend, which has put me in the mood for warming foods like soups, stews, roasted veggies, and pasta. While I can – and do – eat all of these all year long, the fall and winter is definitely prime time…
Some of the latest food trends found at #FNCE, butternut squash everywhere, and a fall menu plan monday. Hope everyone had a great weekend! It was beautiful in NY and we enjoyed some nice outdoor activities including a mini hike on Saturday and a trip to the Bronx zoo on Sunday. I’m still catching up since getting back from last…
Today I am welcoming a new contributor to the Nutritioulicious blog, Amanda Mateer. Before Amanda starts sharing her posts, I thought it would be fun to get to know her a little better. So here she is to share who she is and why she is joining us here at Nutritioulicious. Take it away Amanda! Hi Nutritioulicious readers! My name…
Registered dietitian nutritionists take over Nashville, pumpkin is everywhere, and Hello Fresh keeps us well-nourished this week. Happy Monday from Nashville! I’m currently at the annual Academy of Nutrition and Dietetics Food and Nutrition Conference & Expo (FNCE), which my friend Jaime so perfectly named “the nutrition Super Bowl!” After a few years out of the game, last year I made my return when…
Reap the benefits of fruits and vegetables with seven fun ways to eat more of them. After all, More Matters when it comes to fruits and veggies! You know eating fruits and vegetables is an important part of a healthy diet, but did you know that more than 90 percent of adults and children do not eat the recommended amount?…
What I love about October, recipes and articles you may have missed, and this week’s menu. Is Thursday really the start of October?! So hard to believe, especially since I’m still getting use out of my open-toe shoes (these are the important things, right?! Lol, JK!). When I think of October, my mind goes to #AllThingsPumpkin, comfy cozy sweaters and puffy…
Summer may be over, but wild blueberries and their nutritional benefits are available all year long! Learn why they’re so good for you and get a peek into how they’re grown and harvested. I was a guest of The Wild Blueberry Association of North America in Bar Harbor, Maine, on an all-expense paid trip to learn all about wild blueberries. I…
A family favorite, classic chicken soup is soothing and delicious. Perfect to start any Jewish holiday meal or to cure a cold. A Jewish Tradition With the start of fall comes the Jewish holidays Rosh Hashana (the Jewish New Year), Yom Kippur (the Day of Atonement), and Sukkot (one of the three pilgrimage festivals). In my family, as in many Jewish…
A fun fall weekend, Yom Kippur healthy break fast guide, links I love, and this week’s menu plan monday. Happy Monday everyone! Hope you all had a great weekend. We sure did! Saturday morning after the girls had soccer, we met friends at Harvest Moon Farm & Orchard in North Salem for apple picking, hay rides, live music, and bouncy house fun!…
