Herb and spice-rubbed baked tilapia is served over a bed of caramelized fennel, onions, and dried plums for a quick and easy weeknight dinner and delicious way to boost your seafood intake. This recipe originally appeared in the January 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Tender Tilapia,” and developing the recipe, but…
Latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Happy Monday everyone! Hope you had a wonderful weekend. We were busy around here – took the girls to see a show at our local theater, did some meal prep for this week, went to a kid’s birthday party, and had the girls help me…
Getting read for Thanksgiving, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Hope you all had a great weekend! It’s hard to believe, but Thanksgiving is less than two weeks away – have you started your menu planning yet? Thanksgiving is by far my favorite holiday, but this year we won’t be celebrating at home. I’m sad about…
If you’re a dietitian in the northeast, show off your favorite nutritious and delicious lean beef recipe in the Bold Taste of Nutrition beef recipe contest! This post is sponsored by the New York Beef Council. I was compensated for my time and for hosting The Bold Taste of Nutrition recipe contest. Hello to all my registered dietitian nutritionist friends!…
The latest happenings at Small Bites by Jessica, including a recap of the Food and Nutrition Conference (FNCE), plus this week’s Link Love and Menu Plan Monday! Latest Happenings: Happy Menu Plan Monday! Hope you had a great weekend and your week is off to a fantastic start! My weekend was jam-packed and so much fun spent in Boston at…
The latest happenings at Small Bites by Jessica, plus this week’s Link Love and Menu Plan Monday with lunch and dinner! Hope you all had a great weekend! I don’t know where ours went, but here we are at the start of another week. In case you haven’t been over to the blog since last Monday’s menu plan post, be…
Find out the truth about some common chicken myths and enjoy over 35 nutritious, delicious and healthy chicken recipes. This post was written as part of my ongoing sponsored partnership with the U.S. Farmers and Ranchers Alliance. All opinions expressed are my own. I’ve mentioned before when it comes to food, there’s a month or special day to celebrate everything—December is…
The kids finally go back to school (!), it’s Family Meals Month and Fruit & Veggie Month, plus this week’s Menu Plan Monday and Link Love. Guess what? My girls finally started school! I know, I know…this isn’t such exciting news for you, but after four weeks of them being home since camp ended, I am thrilled that they are…
What’s been happening at Small Bites by Jessica, plus this week’s Menu Plan Monday, and links I loved over the past two weeks. Hope everyone had a wonderful Labor Day Weekend! I know for most of you with kids, school has started, but my girls have one more week off before their last year of nursery school begins. I’m definitely not…
What’s been happening at Small Bites by Jessica, plus this week’s Menu Plan Monday, and links I loved over the past week. Last week I shared with you a bunch of posts to help with back-to-school planning, especially when it comes to meals. Well, this week I have even more for you, including my latest back-to-school post 5 Quick, Easy, &…
My visit to California, this week’s Menu Plan Monday, and links I loved over the past week. Hope everyone had a great weekend! I spent the second half of last week in Sacramento, California followed by a visit with one of my best friends right outside of San Francisco. It was a wonderful week/weekend, but I am happy to be…
