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Nut Free Recipes

Miso-Roasted Brussels Sprouts and Root Veggies + Natural Pregnancy Cookbook Review

Sweet and salty glazed Brussels sprouts and root vegetables are inspired by Dr. Sonali Ruder, aka The Foodie Physician, author of the Natural Pregnancy Cookbook. I received a complimentary copy of the Natural Pregnancy Cookbook to review. No compensation was involved and as always, all opinions are my own. It’s a funny thing how you make friends these days. Yes, there are my mommy…

Creamy Pumpkin Sauce

Pin this Recipe Enjoy pumpkin beyond dessert with this creamy, yogurt-based pumpkin sauce, a delicious coating for ravioli or your favorite pasta. This post was originally sponsored by Chobani as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. This page contains affiliate links. See below for full disclosure statement. Pumpkin…

Classic Chicken Soup

A family favorite, classic chicken soup is soothing and delicious. Perfect to start any Jewish holiday meal or to cure a cold.  A Jewish Tradition With the start of fall comes the Jewish holidays Rosh Hashana (the Jewish New Year), Yom Kippur (the Day of Atonement), and Sukkot (one of the three pilgrimage festivals). In my family, as in many Jewish…

Chipotle Beef Tacos with Watermelon Salsa

The whole family can participate in taco night with these smoky chipotle beef tacos topped with cooling guacamole and watermelon salsa!  Pin the Recipe A few weeks ago I shared my recipe (and entry into the Beef Checkoff Recipe ReDux sponsored contest) for Steak Tacos with Nectarine Corn Salsa. These tacos were absolutely delicious and I highly recommend making them…

Corn & Black Bean Quinoa Salad

Corn and Black Bean Quinoa is a light, summery gluten-free, vegetarian, and vegan-friendly salad that’s great as a side dish or for lunch on it’s own. Try it with fresh corn before summer ends or enjoy all year round with frozen corn!   I’ve had this recipe sitting on my desk since I made it for our first barbecue of…

Watermelon Salsa

Hydrating and refreshing watermelon is a summertime favorite, especially for kids. Take it to a gourmet level with this zesty watermelon salsa. I was compensated for writing the original article and developing the recipe found in the August 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are…

Soy-Marinated Steak Tacos with Nectarine Corn Salsa

Enjoy the nutrition and health benefits of lean beef with these juicy soy-marinated steak tacos topped with a colorful and nutritious nectarine corn salsa brimming with the flavors of summer. Pin the Recipe By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am eligible to win prizes associated with the contest. I was…

Red Cabbage Blueberry Salad

This colorful red cabbage blueberry salad is quick and easy to make, pretty to look at, and filled with health-enhancing nutrients. Enjoy it at your next summer social gathering! | Pin this Recipe I have a really simple recipe for you today and it’s an excellent way to ensure you’re eating vegetables and fruit. Plus it’s full of antioxidants – those…

Summer Chicken Kebabs with Herb Sauce

Veggie and protein-packed, these chicken kebabs with herb sauce are the perfect summer dinner on the grill! | Pin this Recipe I was compensated for writing the original article and developing the recipe found in the July 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my…

Fresh Salmon Ceviche with Cucumbers and Radishes

Tender salmon is paired with crunchy cucumbers and radishes in a zesty citrus marinade to make a ceviche that is easy to prepare and looks gourmet!   One of my favorite appetizers at Spanish restaurants is ceviche. I love the combination of zesty citrus flavors and fresh fish, along with the usual spicy kick from a hot pepper that’s cooled…

Roasted Broccoli Radish Salad with Lemon Mint Vinaigrette

Whip up this Roasted Broccoli Radish Salad with Lemon Mint Vinaigrette for a quick and easy side dish for your next barbecue or any weeknight meal.  I have a really quick and easy side dish for you today. I don’t quite remember what led to me making this roasted broccoli radish salad recipe, but broccoli salads seem to be popular…