fbpx
Nut Free Recipes

Southwestern Cauliflower Rice Casserole

Feed your hungry family in an hour with this one-dish, grain-free Southwestern Cauliflower Rice Casserole packed with veggies, protein, and flavor! Pin the Recipe A few weeks ago, I went into my fridge to drain a package of tofu in preparation of that night’s dinner. I often forget to do this in advance, which leads to a mad rush come dinner…

Lemon Poppy Seed Thumbprint Cookies

Welcome spring with this sweet and tangy Lemon Poppy Seed Thumbprint Cookie recipe bursting with bright flavor! Pin the Recipe Today’s post is written by Emily Cooper, a self-proclaimed “running, peanut butter lovin’ registered dietitian in Portland, Maine” and blogger at Sinful Nutrition. I’m so excited to have her share her Lemon Poppy Seed Thumbprint Cookie recipe and a fun…

Quick & Easy Tuna Edamame Salad with Red Wine Vinaigrette

Ready in less than 10 minutes, this Easy Tuna Edamame Salad is a healthy, delicious, and balanced lunch for the kids’ lunchbox or on top of a bed of greens.  Pin this Recipe Hmmm…what should I pack the kids for lunch today? That’s a question I am sure many parents ask themselves every day of the week. It’s certainly one…

Baked Panko Crusted Chicken with Honey Mustard Sauce

Satisfy your kids’ cravings for chicken fingers in a healthier way with this crispy whole grain baked panko crusted chicken.  Pin The Recipe Can I let you in on a little secret? My five year old girls have never had chicken fingers or chicken nuggets. While you’re picking up your jaw from the ground, let me explain. I was actually a very…

Mushroom Onion Pesto Pizza with Truffle Oil

Sautéed mushrooms, nut-free kale pesto, fresh mozzarella and a drizzle of truffle oil pair beautifully in this gourmet homemade pizza. I’ve already told you about my love of pizza when I recently shared my Rosemary-Roasted Tomato Pesto Pizza. I mentioned that one of the best things about making pizza at home is that there are so many ways to make it…

Rosemary-Roasted Tomato Pesto Pizza

Top whole wheat crust with nut-free kale pesto, rosemary-roasted tomatoes, and fresh mozzarella for this delicious and healthier Rosemary-Roasted Tomato Pesto Pizza. Pizza is a favorite food of almost everyone I know. My husband always says he would be a happy man having pancakes or French toast for breakfast, bagels for lunch, and pizza for dinner. We all know that’s not exactly the…

Lentil Chickpea Vegetable Salad with Feta

Make packing school lunch easy and serve your kids something delicious with this vegetarian, nut-free, and gluten-free Lentil Chickpea Vegetable Salad.  Packing lunch for the kids every single day is not easy. I think most parents would agree it’s a chore they can’t wait to stop doing once their children are old enough to make their own lunch or buy…

Roasted Chicken with Artichokes, Peppers, and Sun-Dried Tomatoes

Roasted Chicken with Artichokes, Peppers, and Sun-Dried Tomatoes pairs classic Italian flavors in this one-pan meal the whole family will love! Pin this Recipe One-pan meals are all the rage these days and for good reason – they’re easy to put together and require less cleanup. I’m a fan, especially for that second reason! (Who else is tired of doing…

Cocoa Flavanols & Homemade Caffé Mocha

Warm up with a Homemade Caffé Mocha that’s delicious and contains beneficial cocoa flavanols.   I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. On weekdays I start my mornings with a simple cup of coffee topped with some milk and a dash of half and half. Come the weekends, my…

Fish Tacos with Citrus Salsa

Fish Tacos with Citrus Salsa are a quick and easy, flavor-packed dinner the whole family will enjoy. Happy Tuesday! Do you know what today is? Well, it’s the 21st of the month, which means it’s Recipe ReDux reveal day and since this month the 21st is a Tuesday, this month’s theme is Taco Tuesday! I couldn’t be more excited! We love tacos in…

Strawberry Kefir Smoothie

This bright and creamy Strawberry Kefir Smoothie is filled with good-for-your-gut probiotics and is a quick and easy breakfast or snack that will satisfy your tastebuds. I’m not going to lie – I’ve never been the biggest smoothie fan. They’re easy to make and depending on what’s in them, they are refreshing and yummy, but I’m more of an “eat…