Nutrition myths dispelled and some sweet, smoky, and spicy recipes in this week’s Link Love. Plus a nutritious and delicious menu plan! There’s nothing like nice weather on the horizon to get me in a good mood and we’re expecting mid-60s and sun here in NY this week. Woohoo! If you’re also expecting a change in temperature or if you’re traveling…
Catch up on food and nutrition news and get inspired to get cooking with this week’s Menu Plan Monday. Hope everyone had a great weekend! We had some nice spring-like weather yesterday, which always puts me in a good mood. We spent a large part of the day outside with the kids running around a playground with their friends, which was…
Catch up on food and nutrition news and get inspired to get cooking with this week’s Menu Plan Monday. Welcome back to Menu Plan Monday! If you were looking for a new menu last week, my apologies for not posting one, but I was away in sunny California for the week and tried my best to unplug a bit from the…
A recap of last week, a new meal planning book you have to check out, and this week’s Menu Plan Monday with nutritious & delicious recipes for the whole family. So, did you survive Super Bowl Sunday without having to unbutton your jeans?! Last week, everywhere I turned bloggers and dietitians – myself included – were doling out tips and recipes for…
An awesome week of food and nutrition articles and nutritious and delicious recipes, plus this week’s Menu Plan Monday! Hope your week is off to a great start! I have a super duper nutritious and delicious menu plan this week and lots of awesome links and recipes for you to see, so I’m just gonna get right to it! Hope…
Find out what we did during the Blizzard of 2016 + Link Love and Menu Plan Monday! After a loooong weekend hunkered down at home eating and drinking away the time as over two feet of snow was falling, it’s nice to be back to work! In case you missed the news, New York was hit by a record-breaking blizzard…
A veggie-filled menu plan Monday and this week’s Link Love. Hope everyone had a great weekend! We had a low key one here – spent a lot of time playing games with the girls, which was a lot of fun and brought back fond memories of how I spent my weekends when I was a kid! In case you missed any…
The release of the 2015-2020 Dietary Guidelines for Americans, plus this week’s link love and Menu Plan Monday. Hope you all had a great weekend! As I mentioned last week, we went to Vermont over the weekend so we could get our four year old twin girls on skis for the first time. They had a blast and can’t wait…
The first Menu Plan Monday of the new year. Plus, where I’m at with my goals for 2016. Happy New Year 2016!! I hope you all had a fantastic New Year’s and are off to a great start for the first full week of the new year! We had a very festive start to the year that began with our New…
Hope everyone had a wonderful Christmas holiday! Based on the pictures I saw all over Instagram and Facebook, it certainly seems that everyone I know had a festive holiday and ate and drank a lot of delicious food over the past few days! In case you were among those who overdid it, check out this Prevention article I’m quoted in with…
Happy and healthy holiday week! Check out this week’s Link Love and Menu Plan Monday! The winter holiday week has finally arrived and even though I personally don’t celebrate Christmas, the festive feeling is in the air. As is the stress. It’s a little sad that this time of year brings about so much stress for most people. For me…
