Hope everyone had a great weekend! Kudos and thanks to my husband for making me a delicious Mother’s Day brunch. He loves to cook, but rarely gets to do so these days, so he was excited to get into the kitchen and cook up some yummy breakfast treats including baked bread pudding French toast and a sun-dried tomato asparagus quiche….
This post was written by Tiana Yom Who thinks about eating a healthy, balanced diet during final exams? The majority of your time is spent studying, which makes unhealthy snacks super enticing. Unfortunately, those snacks tend to be high in fat, salt, and sugar – not necessarily the best fuel to help you ace your exams! And believe it or…
Last week we had some great weather and started cooking up spring delights in the kitchen. The week didn’t go completely as planned and we missed out on our Shakshuka dinner, but hopefully one night this week we’ll get to enjoy this popular Israeli breakfast dish for dinner. Don’t forget – Sunday is Mother’s day! Making brunch for any of…
This post was written by Rosemary Squires When you go out to eat you generally think ordering a salad is a safe choice, right? Well sometimes salad is not the healthiest option on the menu. Lots of calories, sodium, and unhealthy fats may be lurking under those seemingly healthy greens. And if you’re at one of those make-your-own salad bars, there…
When you’re trying to follow a diet plan or a new exercise regimen, sometimes you need a little push to keep up your motivation. Last week I came across an inspirational article on Marlo Thomas’ website that I think will encourage anyone struggling with weight loss and weight-related health issues like diabetes and heart disease. Ms. Thomas writes about a…
Spring is finally here! Tulips are blooming in our backyard, the weather is warming up, and spring produce is making its way to local supermarkets. Not sure what’s in season? Check out my latest article on Wee Westchester, Look What’s Springing Into the Produce Aisle. I’m excited to start using some of the fresh, bright spring vegetables in this week’s menu,…
Happy Earth Day! This past weekend I celebrated at the Serenbe Community in Chattahoochee Hills, Georgia. What an amazing place that focuses on land preservation, agriculture, energy efficiency, green building, walkability, high density building, arts and culture, and community living for multiple generations. I’ll tell you more about it another time, but boy was it great to be outside enjoying the sights…
Celebrating an anniversary, birthday, or just the love that you share with someone special? You don’t have to spend money going out to a fancy dinner for every occasion. Sometimes it’s nice to make a romantic dinner for two in your own home. Set the mood with dim lighting, candles, some romantic music, and a Nutritioulicious meal that will knock…
This post was written by Tiana Yom Spring is finally here and Earth Day is this coming Monday, April 22nd. There’s no better way to celebrate than by going to the New York City Green Festival at the Jacob Javits Center North this weekend. The Green Festival is the nation’s premier sustainability event and will feature an organic, vegetarian, and…
Today I am welcoming Rosemary Squires to the Nutritioulicious family. Read on for an introduction from Rosemary so you can learn a little more about her and her love of nutrition, health, and all things food! ______________________________________________________________________________ Hello Nutritioulicious readers! My name is Rosemary Squires and I am a dietetics student at the State University of New York, College at…
Along with a taste of warmer weather the past few days, my mouth has started to water for refreshing summer cocktails. Truth be told, I am not a big drinker – hard alcohol (i.e. vodka, rum, gin) and I aren’t the best of friends. My drink of choice is usually a crisp glass of white wine, prefereably a New Zealand…
