Kids & Family

Healthy Breakfasts to Get Out the Door in the Morning

Instead of skipping breakfast, give your kids one of these healthy breakfasts to get out the door on rushed mornings – no recipes needed! Pin this Post This post was sponsored by Bob’s Red Mill. I only work with brands and organizations that I believe in and as always all opinions are my own. This page also contains affiliate links. See…

10 Tips to Get Kids to Eat Vegetables

Tired of begging your kids to eat their veggies? These 10 tips will help! Pin this Guide This page contains affiliate links. See below for full disclosure statement. How many times a day do you find yourself telling your kids to eat their veggies? For most parents I know it’s more often than they’d like! Although I am a registered dietitian…

How to Make Family Meals Happen

Make family meals happen more often in your home with these tips! When I was growing up, I remember most weeknights sitting at the dinner table eating with my mom and brother with another setting placed at my father’s seat, ready for him to come home from work. (At this point my older sister was already away at college). After…

Your Ultimate Guide to Back to School Meal Planning

Get ready for back to school meal planning with these healthy and fun recipes, meal ideas, and tips for kids of all ages. After a speedy summer, it’s time once again to head back to school! With the rush to buy notebooks, crayons, markers, and new backpacks, we almost forget to prepare school lunches and snacks in advance. As you…

Choline: What Is It and How to Get Enough

Find out how to get enough choline and why everyone needs it in the diet, especially moms and moms to be. This post was sponsored by Balchem, a nutritional ingredient supplier. I only work with brands and organizations that I believe in and as always all opinions are my own. When I was thinking about having children and finally pregnant with my…

40+ Quick & Healthy Breakfast Recipes for Back to School

Give your kids – and yourself – a nutritious and delicious start to the school day with these quick and healthy breakfast recipes! School is back in session for most of your kiddos, and that means your life is probably back to being extra busy! I remember getting so excited for the first day of school when I was young, and then…

5 Quick, Easy and Healthy School Lunch Ideas + 40+ Recipes To Try

Packing a healthy school lunch for your kids is quick and easy with these five kid- and mom-approved ideas (plus 40+ recipes to put them into action)! Everyone knows what the month of August is well-known for: back to school season (and brutally hot temperatures, at least here in NY!). But did you know that August is also Kids Eat…