Kids & Family

5 Important Nutrients for Plant-Based Babes + Red Lentil Meatballs

Pin this Post Following a plant-based diet? Make sure your kids get the nutrients they need. Here are 5 important nutrients for plant-based babies, plus a delicious baby-friendly recipe for red lentil meatballs. This page contains affiliate links. See below for full disclosure statement. This is a guest post by Whitney English Tabaie MS, RDN and Alexandra Caspero MA, RDN,…

Healthy Breakfasts to Get Out the Door in the Morning

Pin this Post Instead of skipping breakfast, give your kids one of these healthy breakfasts to get out the door on rushed mornings – no recipes needed! This post was sponsored by Bob’s Red Mill. I only work with brands and organizations that I believe in and as always all opinions are my own. This page also contains affiliate links. See…

10 Tips to Get Kids to Eat Vegetables

Tired of begging your kids to eat their veggies? These 10 tips will help! Pin this Guide This page contains affiliate links. See below for full disclosure statement. How many times a day do you find yourself telling your kids to eat their veggies? For most parents I know it’s more often than they’d like! Although I am a registered dietitian…

How to Make Family Meals Happen

Pin the Guide to Make Family Meals Happen! Make family meals happen more often in your home with these tips! When I was growing up, I remember most weeknights sitting at the dinner table eating with my mom and brother with another setting placed at my father’s seat, ready for him to come home from work. (At this point my…

Your Ultimate Guide to Back to School Meal Planning

Pin this Post Get ready for back to school meal planning with these healthy and fun recipes, meal ideas, and tips for kids of all ages. After a speedy summer, it’s time once again to head back to school! With the rush to buy notebooks, crayons, markers, and new backpacks, we almost forget to prepare school lunches and snacks in…

Choline: What Is It and How to Get Enough

Find out how to get enough choline and why everyone needs it in the diet, especially moms and moms to be. This post was sponsored by Balchem, a nutritional ingredient supplier. I only work with brands and organizations that I believe in and as always all opinions are my own. When I was thinking about having children and finally pregnant with my…

40+ Quick & Healthy Breakfast Recipes for Back to School

Pin this Post Give your kids – and yourself – a nutritious and delicious start to the school day with these quick and healthy breakfast recipes! School is back in session for most of your kiddos, and that means your life is probably back to being extra busy! I remember getting so excited for the first day of school when I was…

5 Quick, Easy and Healthy School Lunch Ideas + 40+ Recipes To Try

Pin this Post Packing a healthy school lunch for your kids is quick and easy with these five kid- and mom-approved ideas (plus 40+ recipes to put them into action)! Everyone knows what the month of August is well-known for: back to school season (and brutally hot temperatures, at least here in NY!). But did you know that August is…

Take Your Kids From Baby Food to Gourmet Foodies

Turn your kids into gourmet foodies by feeding them wholesome, nutritious and delicious food from the start. Learn how to do it with the help of Sonali Ruder’s latest book Natural Baby Food. I received a free copy of Natural Baby Food, but was not compensated for this post. This post contains affiliate links. See below for full disclosure. Have you met…

5 Ways to Help Kids Meet Their Calcium Requirements

In honor of National Dairy Month, here are my top five ways to help kids meet their calcium requirements throughout the week! This post is sponsored by Chobani in honor of National Dairy Month. I was compensated for my time, but as always all opinions are my own. June is National Dairy Month and if your kids are anything like mine…

5 Ways to Teach Nutrition to Kids

Teach your kids about nutrition with 5 easy tips that can help nourish their growing bodies and minds.  I’m excited to share today’s post with you all! It’s a guest post from my colleague and friend Melissa Halas-Liang, MA, RDN, CDE, who is founder of the popular family and children’s nutrition site, SuperKidsNutrition.com, and creative mind behind the Super Crew kids….