This Salmon Waldorf Salad is brimming with nutritious and delicious ingredients including fennel, beets, and apples, all tossed with a citrus yogurt vinaigrette. Enjoy for a satiating, heart-healthy lunch or dinner! Pin the Recipe This page also contains affiliate links. See below for full disclosure statement. Guess what time it is?! Recipe ReDux time! It’s hard to believe that The Recipe…
This nutritious and delicious spiced quinoa is packed with fall produce, is vegan and gluten-free, and can be made in less than 30 minutes! Pin the Recipe It’s quinoa week here! Earlier this week, we explored the versatility of quinoa with 40 healthy ways to cook quinoa including innovative breakfast bars, classic grain salads, unique burgers, and enticing desserts. Today, I…
Start cooking this popular ancient grain with 40 healthy quinoa recipes for every meal of the day. This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Although relatively new to most Americans, quinoa has been a staple of the of Inca diet in Bolivia, Peru, and Chile for over 5,000 years. In fact, quinoa means “the mother grain”…
Enjoy the nutrition and health benefits of lean beef with these juicy soy-marinated steak tacos topped with a colorful and nutritious nectarine corn salsa brimming with the flavors of summer. Pin the Recipe By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am eligible to win prizes associated with the contest. I was…
Juicy, savory, and flavorful roasted chicken with fennel, carrots, onions, and dried plums is easy enough for a weeknight meal and elegant enough for company. Also a great recipe for leftovers – if there are any! Most recipes I am inspired to make come from something I ate at a restaurant, a recipe featured in one of the magazines I…
I don’t know about you, but I feel fall in the air, which is making me want warming food like soups, stews, and roasted vegetables. This week’s menu is inspired by the summer tomatoes left on my kitchen counter and the chilly temps outside. What are you inspired to cook this week? Week of September 8, 2014 Monday: Panko…
Labor Day has come and gone, the summer is unofficially over, and most kids around here are heading back to school this week and next. If you’ve been to the supermarket recently, you may have noticed that despite the humid temps, the produce pickings are changing and your summer favorites are more expensive and less available than just a few…
We still have another couple of weeks before school starts in our neighborhood, but with Labor Day weekend coming up and most children already back to school this week, summer is pretty much at its end. Before you pack the school lunch boxes with the same old sandwich, check out my protein-packed Veggie & Bean Quinoa Bites, this month’s Recipe ReDux….
Make this one bowl Salmon Peach Quinoa Salad for an easy lunch or dinner. A perfect balanced meal for families short on time! Making my way through the backlog of magazines I have piling up, I came across a Quinoa Salmon Salad recipe in the August issue of Parents Magazine. It especially caught my eye since it was under…
How is it already mid-July?! I don’t know about you, but I always feel like the summer goes by so fast. It feels like summer just started, yet when I tried to get a new bathing suit today, it was slim pickings and a complete mish-mosh in the store. Guess I’ll have to get my act together earlier next year!…
Happy World Health Day! Every year on April 7th, the World Health Organization celebrates World Health Day and draws attention to a public health problem of global proportions. This year’s theme is vector-borne diseases, which include malaria, yellow fever, and dengue caused by mosquitoes, bugs, ticks, and flies and affect the poorest people in the world. You can find out…
