What’s been happening lately at Small Bites by Jessica, my top 5 meal planning tips, link love and this week’s menu plan! Happy Monday everyone! Hope you all had a great weekend! Did anyone enjoy one of these Watermelon Mojitos Kaleigh shared last week? I know my Sonali over at The Foodie Physician made some – lucky girl! Hope you…
Learn the Joy of Eating and get this week’s Menu Plan Monday plus Link Love! Happy Memorial Day! Hope everyone had a fantastic weekend and enjoyed some fun in the sun and some nutritious and delicious eats! We enjoyed a nice mix of swimming, time with family and friends, and some yummy food. My husband actually made me dinner Saturday…
Cinco de Mayo recipe inspiration, Link Love, and this week’s Menu Plan Monday! Happy May everyone! Hope you all had a wonderful weekend and are having a great – and stress-free – Monday so far! If you are trying to combat some of those Monday-back-at-work blues, be sure to check out my post from Saturday, The Best and Worst Foods…
What you eat affects how you handle stress. Here we share the best and worst foods for stress – and it’s not that pint of Ben & Jerry’s in the freezer! April is Stress Awareness Month! I know I’m a little late to the game here, seeing how it’s the last day of the month, but I wanted to share…
Getting ready for Passover, plus this week’s Link Love and Menu Plan Monday. This Friday starts the Jewish holiday of Passover, which celebrates the Exodus and freedom of the Jewish people from enslavement in Egypt. Passover is an eight day holiday that is celebrated with various traditions, the primary one being a change in our daily dietary habits, primarily not eating hametz…
How menu planning helps me avoid food waste, plus this week’s Link Love and Menu Plan Monday. One of the food and nutrition trends that’s very apparent this year is a focus on food waste (here are some of the other 2016 food trends I wrote about). I’ve read a bunch of articles and blog posts on the topic and have been trying…
Take the guesswork out of getting healthy meals on the table with Michelle Dudash’s Clean Eating Cooking School! Getting healthy meals on the table takes work and planning. For me, meal planning is key to ensuring I feed my family nutritious, delicious, balanced meals that everyone will eat and enjoy. Along with making my weekly menu plan, I write up a weekly grocery…
Celebrate the new season with this spring produce guide featuring seven fruits and vegetables that are full of color, flavor, and nutrition. Spring has finally sprung! We’ve shifted the clocks forward an hour for Daylight Saving Time, giving us a glorious extra hour of daylight in the evening, and everything around us is starting to bloom! All of my favorite spring veggies…
Nutrition myths dispelled and some sweet, smoky, and spicy recipes in this week’s Link Love. Plus a nutritious and delicious menu plan! There’s nothing like nice weather on the horizon to get me in a good mood and we’re expecting mid-60s and sun here in NY this week. Woohoo! If you’re also expecting a change in temperature or if you’re traveling…
Catch up on food and nutrition news and get inspired to get cooking with this week’s Menu Plan Monday. Hope everyone had a great weekend! We had some nice spring-like weather yesterday, which always puts me in a good mood. We spent a large part of the day outside with the kids running around a playground with their friends, which was…
A recap of last week, a new meal planning book you have to check out, and this week’s Menu Plan Monday with nutritious & delicious recipes for the whole family. So, did you survive Super Bowl Sunday without having to unbutton your jeans?! Last week, everywhere I turned bloggers and dietitians – myself included – were doling out tips and recipes for…
