Veggie and protein-packed, these chicken kebabs with herb sauce are the perfect summer dinner on the grill! | Pin this Recipe I was compensated for writing the original article and developing the recipe found in the July 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my…
Why I’m cooking this NY Times fish recipe this week, plus the rest of my weekly menu and links I love! This week is starting out rainy and cold – a far cry from the 80+ weather we had Saturday! Thankfully I don’t have anything planned to make on the grill until the end of the week. This week I’ll…
This week’s Menu Plan Monday plus eating right for your sight, words not to use when talking about food, french toast cups, and recipes with strawberries! Happy Monday everyone! It’s chilly and rainy here today, but yesterday felt like SUMMER! It was hot, hot, hot, so we broke out the sprinkler and the girls had a blast running through the…
Link love and this week’s Menu Plan Monday including baked falafel, rosemary-roasted cauliflower, chicken burgers, and salmon sticks! Happy Monday everyone! Hope you had a fabulous weekend! We spent ours visiting friends in Baltimore, which was tons of fun for the kids. We visited the national aquarium, saw a wedding in the inner harbor, and the girls had their first…
Japanese radish with bright orange carrots, red bell peppers, and snap peas tossed with a Thai citrus dressing make for a quick & easy Thai Citrus Salad. Pin the Recipe In case you’ve been living under a rock, spiralizing is all the rage on the blogosphere these days. Everywhere I look I see beautiful, mouth-watering images of spiralized zucchini (aka zoodles),…
A good start to the week, link love from last week, and this week’s Menu Plan Monday! It’s a happy start to the week in my house! Passover ended Saturday night and we celebrated with a delicious pasta-filled Italian dinner with friends. Yesterday was the first really nice spring day and we spent it outside with the kids walking along wooded…
Hope everyone had a great weekend! Last week’s menu didn’t go quite as planned as a result of sick kids and not enough time to cook as a result. So this week we’ll be having some of what we missed last week. Here’s what’s on tap! Week of May 19, 2014 Monday: Shakshuka, Salad, and Cute Little Cornbread Tuesday: Poached Salmon Salad…
The dog days of summer are here. Too hot to cook? No need to turn on your oven with these seasonal, nutritious and delicious salad recipes: Grilled Chicken and Spring Vegetable Salad – if you don’t even want to grill, get a ready-made rotisserie chicken instead! Poached Salmon with Arugula Peach Salad And if you want a protein-packed snack to cool…
There’s only one poem I remember by heart from my childhood: Robert Louis Stevenson’s Bed in Summer. I don’t know why this is the poem I remember so well, but every year when the seasons change from winter to spring and the days get longer I think of this poem. The first verse goes like this: In winter I get up…
I finally got to one of the local farmers markets this weekend! It’s one of my favorite activities – I love seeing, smelling, and tasting (when there are samples) the local, farm-fresh produce and baked goods. It’s also a great way to learn what’s growing and in season near you. I found some beautiful spearmint, kale, arugula, red lettuce, radishes,…
This post was written by Tiana Yom Every month there seems to be something to celebrate in the food and health community. February was the American Heart Association’s Healthy Heart month and this month is National Nutrition Month®. This year marks the 40th anniversary of National Nutrition Month. Since 1973, the Academy of Nutrition and Dietetics (AND) has created a month-long…
