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You want your hungry family to enjoy healthy and delicious meals, but you’re not a short order cook and you don’t have hours to spend in the kitchen. With a little planning and guidance, you can feed your family balanced meals that everyone — kids and adults — will love.

Welcome to Jessica’s kitchen! 

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Mediterranean Hummus Flatbread

Bring the flavors of the Mediterranean to your next dinner party with this Mediterranean Hummus Flatbread brimming with flavor and nutrition.  For as long as I can remember, hummus has been in the refrigerator of any home I have lived in. My memories of hummus in my parents’ house when I was growing up are mainly of my brother dipping chunks…

Better Together for School Lunch

Packing school lunch is no simple task! Find out some easy healthy school lunch ideas that are delicious and your kids will eat! This post is sponsored by the Grain Foods Foundation. All opinions are my own. We’re only a few weeks into the school year, and I already hear parents and kids complaining about packing school lunch. Parents are…

Vegetable Matzo Lasagna

Tired of matzo pizza on Passover? Try something slightly different. This Vegetable Matzo Lasagna is comforting and nutritious all at once! The Jewish holiday of Passover causes many people to get into a frenzy about what they’re going to eat. How can they go a whole week without bread, pasta, cereal, oatmeal, and all their other favorite carbs?! I for…

5 Reasons to Eat More Canned Beans & 35+ Recipes to Try

Canned beans are healthy, versatile, convenient, delicious, and add so much value to meals. Find out why you should be eating more of them and how to make that happen!  This post was written in partnership with Bush Brothers. I only work with brands and organizations that I believe in and, as always, all opinions are my own. Do you…

Creamy Parsnip Pear Soup with Cranberry Coulis

Parsnip pear soup is sweet and savory, creamy without the cream, and a nutritious and delicious addition to a fall or winter meal. Make it on the stovetop or in the Instant Pot. Garnish with tart cranberry coulis for a pop of color and festivity. *Originally published in 2014. Updated in 2020* I love soup. I eat soup all year…

Making Memories with Milk + A Recipe for Easy Microwave Hot Chocolate

This holiday season share how your family makes memories with milk for a chance to win awesome prizes. Plus, try my recipe for easy, 3-ingredient microwave hot chocolate! This post was written in partnership with American Dairy Association North East. I only work with brands and organizations that I believe in and, as always, all opinions are my own. This…

Low Sugar Orange-Ginger Cranberry Sauce

Add some zest and spice to a Thanksgiving classic with this lower-sugar, vegan, and gluten-free Orange-Ginger Cranberry Sauce. *Updated November 2020. Originally published November 2012* Cranberry sauce is a staple on most Thanksgiving tables, and it certainly was in my house growing up – who else has memories of jellied canned cranberry sauce jiggling around on a plate in a perfectly…

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