Give your kids – and yourself – a nutritious and delicious start to the school day with these quick and healthy breakfast recipes! Pin this Post *Originally posted August 2018; Updated August 2019* School is back in session for most of your kiddos, and that means your life is probably back to being extra busy! I remember getting so excited for the…
Learn all about prebiotics and probiotics, why they are important, and how you can get them in your diet! This post was written by Kaleigh McMordie, MCN, RDN You may have been hearing a lot about gut health lately. Everywhere you turn, someone is touting the benefits of gut health or talking about the gut microbiota in some way. If you don’t…
Sweet and juicy stone fruits get caramelized on the grill, making for a naturally delicious, low-calorie, and gluten-free end to your summer BBQ. Serve with a creamy sweet and tangy Greek yogurt sauce. Pin this Recipe I was compensated for writing the original article, “Summer Stone Fruit,” and developing the recipe found in the June 2016 issue of Today’s Dietitian. I was…
Stay healthy all winter long by eating these six foods to boost your immune system. Plus over 20 nutritious and delicious recipes to make with them! Post by Nutritioulicious assistant and dietetic intern Kaleigh McMordie Cold weather always seems to invite colds and sniffles into your home, even the dreaded flu virus. You know to get the flu shot and to…
Dark chocolate, creamy greek yogurt, and sweet strawberries are the perfect combination in this frosty, heart-healthy Valentine’s Day Dark Chocolate Strawberry Smoothie! Raise your hand if you love chocolate covered strawberries… Are you raising your hand? If so, you’ll love this Dark Chocolate Strawberry Smoothie! I’m definitely a believer that chocolate makes just about everything and anything better, and a…
Versatile and nutrient-rich yogurt is easy to love. Find out my eight reasons to love yogurt and why I recommend it to kids and adults alike! Dairy is a hot topic these days and I for one am a proponent of this food group. I’ve heard people say it’s bad for their skin, it’s inflammatory, it gives them gas, and…
This Salmon Waldorf Salad is brimming with nutritious and delicious ingredients including fennel, beets, and apples, all tossed with a citrus yogurt vinaigrette. Enjoy for a satiating, heart-healthy lunch or dinner! Pin the Recipe This page also contains affiliate links. See below for full disclosure statement. Guess what time it is?! Recipe ReDux time! It’s hard to believe that The Recipe…
Rich Chocolate Pear Bread looks decadent, but it’s full of good-for-you ingredients. A delicious addition to brunch or a holiday party. Pin the Recipe This post was originally sponsored by Chobani as part of a partnership. I was compensated for my time, but as always all opinions are my own. Chocolate and peanut butter are a well known and loved combo….
Pin this Recipe Enjoy pumpkin beyond dessert with this creamy, yogurt-based pumpkin sauce, a delicious coating for ravioli or your favorite pasta. This post was originally sponsored by Chobani as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. This page contains affiliate links. See below for full disclosure statement. Pumpkin…
Celebrate Better Breakfast Month with quick and easy balanced breakfasts and reap the benefits of a morning meal! I have previously shared with you the benefits of breakfast and that the ideal breakfast combination includes whole grains, lean protein, nonfat or low-fat dairy, healthy fats, and fruit and/or vegetables. This all sounds great on paper (and looks great on the…
Celebrate National Women’s Health Week by eating better with foods and recipes that are especially nutritious for women! This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES This week we are celebrating National Women’s Health Week (#NWHW), which takes place every year in May with the goal to empower women to make their health a priority. Women of all…
