Reap the health benefits of beans, lentils, and dry peas while enjoying delicious food and get cooking with these 50+ pulse recipes! Do you know what pulses are and why you should eat them? If not, be sure to check out my previous post: Reasons to Love Pulses. Then you’ll understand why this roundup of pulse recipes is such…
An awesome week of food and nutrition articles and nutritious and delicious recipes, plus this week’s Menu Plan Monday! Hope your week is off to a great start! I have a super duper nutritious and delicious menu plan this week and lots of awesome links and recipes for you to see, so I’m just gonna get right to it! Hope…
Stay healthy all winter long with this sweet and tart antioxidant-rich Cranberry Orange Bread. Pin this Recipe I was compensated for writing the original article and developing the recipe found in the December 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. In my opinion, cranberries…
This gluten-free and dairy-free three-bean vegetarian chili will warm you up and nourish you from the inside out throughout the cold days of winter! When the temps are in the 30s or below, soups, stews, and chilis are what I crave and this Three-Bean Vegetarian chili is one of my favorite winter recipes to cook up for my family. It’s also a great…
Join me in celebrating the top 6 Nutritioulicious recipes and posts of 2015! With just two days to go until 2015 ends and 2016 begins, I thought it would be fun to take a look back at the past year here at Nutritioulicious. Here are some of the highlights of my year, both personally and professionally: My blog audience grew immensely…
This Salmon Waldorf Salad is brimming with nutritious and delicious ingredients including fennel, beets, and apples, all tossed with a citrus yogurt vinaigrette. Enjoy for a satiating, heart-healthy lunch or dinner! Pin the Recipe This page also contains affiliate links. See below for full disclosure statement. Guess what time it is?! Recipe ReDux time! It’s hard to believe that The Recipe…
Get ready for the holidays with lots of holiday gift and recipe links to love and a pared down menu plan Monday! Happy Monday! Hope everyone had a great weekend and is staying calm and stress-free as the height of the holiday season gets closer. I can’t say I’ve been doing the best job at this, but it’s a work in…
Start your day with gluten-free, creamy quick-cooking oatmeal that will satisfy your taste buds and keep your belly satiated throughout the morning. During the winter months, oatmeal is my breakfast of choice. It warms me up before I head out into the cold and it keeps me full and satisfied for hours before it’s time for lunch. Oats are one of the…
This nutritious and delicious spiced quinoa is packed with fall produce, is vegan and gluten-free, and can be made in less than 30 minutes! Pin the Recipe It’s quinoa week here! Earlier this week, we explored the versatility of quinoa with 40 healthy ways to cook quinoa including innovative breakfast bars, classic grain salads, unique burgers, and enticing desserts. Today, I…
Start cooking this popular ancient grain with 40 healthy quinoa recipes for every meal of the day. This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Although relatively new to most Americans, quinoa has been a staple of the of Inca diet in Bolivia, Peru, and Chile for over 5,000 years. In fact, quinoa means “the mother grain”…
Take your favorite snack duo to breakfast or brunch with these egg-free apple peanut butter pancakes. Your weekends have never been better! Pin the Recipe Did you know that October 22nd is National Nut Day? Well I didn’t until I saw the theme for this month’s Recipe ReDux theme! A Nutty Nut Day While technically not a nut (DYK peanuts are actually legumes?),…
