fbpx
quick

Lentil Chickpea Vegetable Salad with Feta

Make packing school lunch easy and serve your kids something delicious with this vegetarian, nut-free, and gluten-free Lentil Chickpea Vegetable Salad.  Packing lunch for the kids every single day is not easy. I think most parents would agree it’s a chore they can’t wait to stop doing once their children are old enough to make their own lunch or buy…

Fish Tacos with Citrus Salsa

Fish Tacos with Citrus Salsa are a quick and easy, flavor-packed dinner the whole family will enjoy. Happy Tuesday! Do you know what today is? Well, it’s the 21st of the month, which means it’s Recipe ReDux reveal day and since this month the 21st is a Tuesday, this month’s theme is Taco Tuesday! I couldn’t be more excited! We love tacos in…

Strawberry Kefir Smoothie

This bright and creamy Strawberry Kefir Smoothie is filled with good-for-your-gut probiotics and is a quick and easy breakfast or snack that will satisfy your tastebuds. I’m not going to lie – I’ve never been the biggest smoothie fan. They’re easy to make and depending on what’s in them, they are refreshing and yummy, but I’m more of an “eat…

Miso-Glazed Chicken Breasts

Miso-Glazed Chicken Breasts are the perfect weeknight dinner – quick and easy to make, kid-friendly, and full of flavor and nutrition! If you follow my Menu Plan Monday series, you’ve probably noticed that weeknight dinners tend to be a lot of vegetarian meals like frittatas, all-in-one pasta dishes, and meals based around beans and lentils. We are by no means…

Asian-Style Farro Buddha Bowl with Crispy Baked Tofu

Stick to your healthy eating goals with this vegetarian and vegan-friendly Farro Buddha Bowl packed with veggies and protein, and full of Asian inspired flavor. Pin this Recipe Buddha bowls are a big deal in the foodie world these days – according to Pinterest they’re predicted to be among the top 10 food trends of 2017. You’ve probably seen your fair…

Baked Tilapia with Fennel & Dried Plums

Herb and spice-rubbed baked tilapia is served over a bed of caramelized  fennel, onions, and dried plums for a quick and easy weeknight dinner and delicious way to boost your seafood intake. This recipe originally appeared in the January 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Tender Tilapia,” and developing the recipe, but…

Tomato White Bean Soup with Kale Pesto

Warm up this fall and winter with a bowl of tomato white bean soup topped off with a dollop of kale pesto. Serve with a hunk of crusty bread for dipping. Pin the Recipe Even though I grew up and still live in the northeast, I’m not the biggest fan of cold weather. The only thing I like about the cold?…

Veggie Cauliflower Fried Rice with Crispy Baked Tofu

This cauliflower fried rice is packed with vegetables and protein, and is much healthier than the classic Chinese take-out version.   Pin the Recipe I am so excited to share this cauliflower fried rice recipe with you today! It’s one that has been on my to-post list for quite a while (you may have seen it in one or more…

Mayo-Free Tuna Hummus Sandwich

The classic tuna sandwich gets an upgrade with this mayo-free tuna hummus salad sandwich, perfect for the kids’ lunchbox or anyone’s mid-day meal! Pin this Recipe Tuna salad and sandwiches have been a staple of my diet since I was a child, and they now make a regular appearance at lunchtime for my girls too. Most tuna salads are swimming in…

Healthier Pumpkin Pancakes

This fall, wake up to a stack of these healthier pumpkin pancakes made with whole grains, aromatic spices, honey, and 100% pure pumpkin puree.  Pin this Recipe This page contains affiliate links. See below for full disclosure statement. What would autumn be without all things pumpkin?! Now that fall is officially here, it’s time to start cooking and baking with…

Late Summer Vegetable Soup

Use the last of summer’s bounty of zucchini, tomatoes, and corn  to make this hearty vegetable soup brimming with flavor and nutrition.  Pin the Recipe I was compensated for writing the original article, “Summer Squash,” and developing the recipe found in the September 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my…