Roasted Cherry Farro Salad is a sweet and savory dish hearty enough for a light lunch and perfect as a side dish next to your favorite entrée. Pin the Recipe For months, my girls have been asking me for fresh cherries, and I’m so excited that I can finally fulfill their requests, and make this cherry farro salad now that…
These Rhubarb Ginger Lemon Muffins are the perfect balance of tart and sweet and a delicious addition to a spring brunch! Plus, they’re gluten-free and dairy-free! This page contains affiliate links. See below for full disclosure statement. I am so happy that spring is here and that my favorite spring fruits and vegetables are making their way into supermarkets near…
Ready in less than 10 minutes, this Easy Tuna Edamame Salad is a healthy, delicious, and balanced lunch for the kids’ lunchbox or on top of a bed of greens. Pin this Recipe Hmmm…what should I pack the kids for lunch today? That’s a question I am sure many parents ask themselves every day of the week. It’s certainly one…
Satisfy your kids’ cravings for chicken fingers in a healthier way with this crispy whole grain baked panko crusted chicken. Pin The Recipe Can I let you in on a little secret? My five year old girls have never had chicken fingers or chicken nuggets. While you’re picking up your jaw from the ground, let me explain. I was actually a very…
Roasted Chicken with Artichokes, Peppers, and Sun-Dried Tomatoes pairs classic Italian flavors in this one-pan meal the whole family will love! Pin this Recipe One-pan meals are all the rage these days and for good reason – they’re easy to put together and require less cleanup. I’m a fan, especially for that second reason! (Who else is tired of doing…
Fish Tacos with Citrus Salsa are a quick and easy, flavor-packed dinner the whole family will enjoy. Happy Tuesday! Do you know what today is? Well, it’s the 21st of the month, which means it’s Recipe ReDux reveal day and since this month the 21st is a Tuesday, this month’s theme is Taco Tuesday! I couldn’t be more excited! We love tacos in…
Miso-Glazed Chicken Breasts are the perfect weeknight dinner – quick and easy to make, kid-friendly, and full of flavor and nutrition! If you follow my Menu Plan Monday series, you’ve probably noticed that weeknight dinners tend to be a lot of vegetarian meals like frittatas, all-in-one pasta dishes, and meals based around beans and lentils. We are by no means…
Stick to your healthy eating goals with this vegetarian and vegan-friendly Farro Buddha Bowl packed with veggies and protein, and full of Asian inspired flavor. Pin this Recipe Buddha bowls are a big deal in the foodie world these days – according to Pinterest they’re predicted to be among the top 10 food trends of 2017. You’ve probably seen your fair…
Herb and spice-rubbed baked tilapia is served over a bed of caramelized fennel, onions, and dried plums for a quick and easy weeknight dinner and delicious way to boost your seafood intake. This recipe originally appeared in the January 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Tender Tilapia,” and developing the recipe, but…
Add a burst of color and flavor to the holiday table with this nutritious and delicious Roasted Butternut Squash and Cranberry Quinoa Salad. Pin this Recipe This page contains affiliate links. See below for full disclosure statement. You may recall last week when I shared my Roasted Brussels Sprouts with Pomegranate Glaze that I mentioned I had another holiday recipe on…
Roasted Brussels sprouts are tossed with a sweet pomegranate maple glaze and topped with pomegranate seeds in this simple and delicious side dish perfect for the holiday season and beyond. This recipe originally appeared in the December 2016 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Brussels Sprouts: Little Cabbages with Big Flavor and Nutrition,”…
