This week is going to be Hot, Hot, Hot! The temps this week are going to be over 90 degrees, which means it’s more important than usual to stay hydrated. Your best bet is plain, old water – it’s calorie-free and cheap. But if you want some flavor, add lemon, cucumber, or orange slices or even some blueberries and strawberries. Added…
Traditional Thai recipes use many different herbs, spices, sauces, pastes, and condiments to achieve a variety of sweet, salty, sour, and spicy flavors. Some of my favorites are ginger, cumin, cilantro, mint, chili, curry powder, coconut milk, fish sauce, lime, and soy sauce. Many of these ingredients are used in my recent Coconut-Lime Chicken recipe, so when trying to figure out what…
This post was written by Tiana Yom Summer is here and that means it is time for eating outdoors – picnics, pool-side dining, and eating at the beach are all fun this time of year! In fact, a couple of weeks ago people everywhere celebrated International Picnic Day! It’s so enjoyable to lay out a blanket and sit on the…
There’s only one poem I remember by heart from my childhood: Robert Louis Stevenson’s Bed in Summer. I don’t know why this is the poem I remember so well, but every year when the seasons change from winter to spring and the days get longer I think of this poem. The first verse goes like this: In winter I get up…
This weekend was hot, hot, hot! Hard to believe it’s only the beginning of June. I love warmer weather – I much prefer it to the cold of the winter – but the high heat and humidity is exhausting, especially when running after 17 month-old twins! Remember to stay hydrated in this weather – it’s more important than usual. Don’t…
For someone who wasn’t the biggest egg lover, I’ve certainly been making a lot of egg recipes lately. For some reason, since the birth or my girls 16 months ago, I have a newfound liking of eggs – but only in certain forms. One of said forms is the frittata. I have been experimenting with various types of frittatas, including…
Asparagus, fava beans, and mint are tossed together in a light, lemony ricotta sauce for a spring pasta dish that’s worth working for! Fava beans are a great spring vegetable that you’ll see on restaurant menus this time of year, but many people don’t even consider making them at home and until now I was one of them. But then I…
This post was written by Tiana Yom Who thinks about eating a healthy, balanced diet during final exams? The majority of your time is spent studying, which makes unhealthy snacks super enticing. Unfortunately, those snacks tend to be high in fat, salt, and sugar – not necessarily the best fuel to help you ace your exams! And believe it or…
This post was written by Rosemary Squires When you go out to eat you generally think ordering a salad is a safe choice, right? Well sometimes salad is not the healthiest option on the menu. Lots of calories, sodium, and unhealthy fats may be lurking under those seemingly healthy greens. And if you’re at one of those make-your-own salad bars, there…
When you’re trying to follow a diet plan or a new exercise regimen, sometimes you need a little push to keep up your motivation. Last week I came across an inspirational article on Marlo Thomas’ website that I think will encourage anyone struggling with weight loss and weight-related health issues like diabetes and heart disease. Ms. Thomas writes about a…
Spring is finally here! Tulips are blooming in our backyard, the weather is warming up, and spring produce is making its way to local supermarkets. Not sure what’s in season? Check out my latest article on Wee Westchester, Look What’s Springing Into the Produce Aisle. I’m excited to start using some of the fresh, bright spring vegetables in this week’s menu,…
