This Salmon Waldorf Salad is brimming with nutritious and delicious ingredients including fennel, beets, and apples, all tossed with a citrus yogurt vinaigrette. Enjoy for a satiating, heart-healthy lunch or dinner! Pin the Recipe This page also contains affiliate links. See below for full disclosure statement. Guess what time it is?! Recipe ReDux time! It’s hard to believe that The Recipe…
Happy and healthy holiday week! Check out this week’s Link Love and Menu Plan Monday! The winter holiday week has finally arrived and even though I personally don’t celebrate Christmas, the festive feeling is in the air. As is the stress. It’s a little sad that this time of year brings about so much stress for most people. For me…
Warm up this winter with a bowl of hearty vegetable lentil chili that’s brimming with flavor and nutrition. Pin the Recipe I was compensated for writing the original article and developing the recipe found in the November 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my…
Get ready for Thanksgiving with recipes and healthy eating tips! Plus, this week’s Link Love and Menu Plan Monday! I really can’t believe we’re less than two weeks away from Thanksgiving! This month is flying by, and before we know it 2016 is going to be here. I for one am not ready. Thankfully I’m not hosting Thanksgiving dinner this…
What you missed last week at Nutritioulicious, plus this week’s menu plan monday and link love! It’s that time again – Monday’s weekly post with my menu plan and the links I loved from last week. I can’t believe how fast time is going. Now it feels like we’re really getting into holiday season with Thanksgiving only two and a…
Sweet and salty glazed Brussels sprouts and root vegetables are inspired by Dr. Sonali Ruder, aka The Foodie Physician, author of the Natural Pregnancy Cookbook. I received a complimentary copy of the Natural Pregnancy Cookbook to review. No compensation was involved and as always, all opinions are my own. It’s a funny thing how you make friends these days. Yes, there are my mommy…
Recap of Halloween in the Nutritioulicious household, plus this week’s Link Love and Menu Plan Monday. Happy November! Hope you all had a fabulous Halloween and are back to your normal routine after the candy-filled weekend. There’s so much hype leading up to Halloween – and posts with tricks and treats for a healthy Halloween – that I think it’s important to…
Nutritioulicious posts you may have missed last week, plus this week’s squash-filled Menu Plan Monday. Hope everyone had a great weekend! In case you missed it, Saturday was the annual celebration of Food Day. I joined a Food Day Blogger Takeover and shared my thoughts on making fruits and vegetables center stage. I’d love to hear how you you work towards a…
The ultimate fall recipe roundup! Over 45 nutritious and delicious fall recipes that will keep you cooking all season long! This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Fall is finally in the air! Now that the trees are changing colors and apple picking is in full swing, it’s officially time to start cooking fall recipes featuring…
Some of the latest food trends found at #FNCE, butternut squash everywhere, and a fall menu plan monday. Hope everyone had a great weekend! It was beautiful in NY and we enjoyed some nice outdoor activities including a mini hike on Saturday and a trip to the Bronx zoo on Sunday. I’m still catching up since getting back from last…
Reap the benefits of fruits and vegetables with seven fun ways to eat more of them. After all, More Matters when it comes to fruits and veggies! You know eating fruits and vegetables is an important part of a healthy diet, but did you know that more than 90 percent of adults and children do not eat the recommended amount?…
