Search Results for "salmon"

Menu Plan Monday: January 23, 2017

The latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Hope you had a great weekend! We were away skiing this past weekend and I came home to a leak in my basement and lots of laundry to do (keeping it real here guys!), so I’m just stopping in quickly today to…

Baked Tilapia with Fennel & Dried Plums

Herb and spice-rubbed baked tilapia is served over a bed of caramelized  fennel, onions, and dried plums for a quick and easy weeknight dinner and delicious way to boost your seafood intake. This recipe originally appeared in the January 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Tender Tilapia,” and developing the recipe, but…

Menu Plan Monday: January 16, 2017

The latest happenings at Small Bites, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Happy Monday everyone! Hope you had a great weekend and are geared up for a nutritious and delicious week ahead. We’re heading out of town to go skiing at the end of the week, so this is a short week in the kitchen for…

Make-Ahead, Freezer-Friendly Veggie Egg Muffins

Veggie Egg Muffins are a make-ahead, freezer-friendly recipe perfect for breakfast on rushed mornings and your children’s lunchbox. Easy, healthy, and totally customizable to your family’s preferences! Pin this Recipe Egg muffins, egg cups, mini egg frittatas — whatever you call them they are a nutritious and delicious breakfast or lunch choice. While you can find a lot of egg…

Menu Plan Monday: January 9, 2017

The latest happenings at Small Bites by jessica, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Hope you had a great weekend! Last week was a doozy for me – I was so excited to get the year started by sticking to a better work schedule, getting to sleep at an earlier time every night, and being more…

Top Nutritioulicious Recipes & Posts of 2016

Say goodbye to 2016 with a roundup of the top Nutritioulicious recipes and posts of the year!  Well, we’re finally here at the end of 2016. It’s hard to believe that another year has gone by and another new one is starting. I haven’t quite figured out my professional goals for 2017, but one thing I definitely plan to do…

10 Practical Lifestyle Changes You Can Make for a Healthier New Year

Pin this Post Make the New Year the healthiest one yet with these 10 practical lifestyle changes you can easily make and stick with all year long. The New Year is just a few days away, and if you’re like most people, you’re talking about resolutions. Although any time of the year is a great time to reassess your habits, a…

Roasted Butternut Squash and Cranberry Quinoa Salad with Cider Dijon Vinaigrette

 Add a burst of color and flavor to the holiday table with this nutritious and delicious Roasted Butternut Squash and Cranberry Quinoa Salad. Pin this Recipe This page contains affiliate links. See below for full disclosure statement. You may recall last week when I shared my Roasted Brussels Sprouts with Pomegranate Glaze that I mentioned I had another holiday recipe on…

Menu Plan Monday: December 19, 2016

Latest happenings at Small Bites by Jessica, getting ready for the holidays, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Hope you had a great weekend, I sure did! I celebrated my 35th birthday last Friday and was able to celebrate with my friends and family all weekend long! And that’s only the start of the celebrations for the…

Menu Plan Monday: December 12, 2016

Latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Does anyone else feel like this month is flying by?! Today my daughters received an email invitation for a friend’s birthday party, which is taking place on the same day as their 5th birthday party. And guess what? I hadn’t sent out the…

Menu Plan Monday: December 5, 2016

Latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Happy Monday everyone! Hope you had a wonderful weekend. We were busy around here – took the girls to see a show at our local theater, did some meal prep for this week, went to a kid’s birthday party, and had the girls help me…