Getting ready for Passover, plus this week’s Link Love and Menu Plan Monday. This Friday starts the Jewish holiday of Passover, which celebrates the Exodus and freedom of the Jewish people from enslavement in Egypt. Passover is an eight day holiday that is celebrated with various traditions, the primary one being a change in our daily dietary habits, primarily not eating hametz…
Catch up on what’s happening at Small Bites by Jessica online and off! Plus this week’s Link Love and Menu Plan Monday. Hope everyone who celebrated had a wonderful Easter! It feels like a long time since last week’s Menu Plan Monday – a lot happened last week, both on the blog and off. Here at Small Bites by Jessica we…
Celebrate the new season with this spring produce guide featuring seven fruits and vegetables that are full of color, flavor, and nutrition. Spring has finally sprung! We’ve shifted the clocks forward an hour for Daylight Saving Time, giving us a glorious extra hour of daylight in the evening, and everything around us is starting to bloom! All of my favorite spring veggies…
Stay healthy all winter long by eating these six foods to boost your immune system. Plus over 20 nutritious and delicious recipes to make with them! Post by Nutritioulicious assistant and dietetic intern Kaleigh McMordie Cold weather always seems to invite colds and sniffles into your home, even the dreaded flu virus. You know to get the flu shot and to…
A recap of last week, a new meal planning book you have to check out, and this week’s Menu Plan Monday with nutritious & delicious recipes for the whole family. So, did you survive Super Bowl Sunday without having to unbutton your jeans?! Last week, everywhere I turned bloggers and dietitians – myself included – were doling out tips and recipes for…
Enjoy the versatility of winter root vegetables by taking them from side dish to main dish in this seasonal salad bursting with color, flavor, and nutrition! I was compensated for writing the original article and developing the recipe found in the January 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All…
Find out what we did during the Blizzard of 2016 + Link Love and Menu Plan Monday! After a loooong weekend hunkered down at home eating and drinking away the time as over two feet of snow was falling, it’s nice to be back to work! In case you missed the news, New York was hit by a record-breaking blizzard…
Dietitian views on cleansing diets, basic meal planning tips, and a peanut butter cookie recipe roundup, all in this week’s Link Love! Menu Plan Monday (MPM) is on vacation this week in honor of the last official week of summer and the upcoming Labor Day weekend. That and I’m going to Italy tonight for my friend’s wedding next weekend! Woo-hoo! I’ll…
August food holidays, my upcoming SMT, and a not-to-be-missed #LinkLove! Happy August everyone! A few fun things to note about the unofficial last month of summer (cue sad music, tears, and nose blowing): National holidays in August include Kids Eat Right Month, Panini Month and Sandwich Month (take a look at the recipe link below for an awesome sandwich roundup), Peach Month (there…
Veggie and protein-packed, these chicken kebabs with herb sauce are the perfect summer dinner on the grill! | Pin this Recipe I was compensated for writing the original article and developing the recipe found in the July 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my…
A Taste of Italy, a week in Nantucket, loads of Link Love, and a Nutritioulicious start to July. Hello everyone! I was away last week, so other than a few Tweets, Pins, and Instagram posts (mostly of my fam!) I took a little time off from work and the blog. But now I’m back and have lots of fun things…
