This gluten-free and dairy-free three-bean vegetarian chili will warm you up and nourish you from the inside out throughout the cold days of winter! When the temps are in the 30s or below, soups, stews, and chilis are what I crave and this Three-Bean Vegetarian chili is one of my favorite winter recipes to cook up for my family. It’s also a great…
Start cooking this popular ancient grain with 40 healthy quinoa recipes for every meal of the day. This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Although relatively new to most Americans, quinoa has been a staple of the of Inca diet in Bolivia, Peru, and Chile for over 5,000 years. In fact, quinoa means “the mother grain”…
Wishing a happy, healthy, and sweet New Year to all who celebrate Rosh Hashana, the Jewish New Year. Plus Link Love & this week’s Menu Plan Monday! Shana Tova – Happy and Healthy New Year to all who are celebrating the Jewish New Year, Rosh Hashana! Last night we had a feast at our house! My husband smoked a 5…
Labor Day has past and now it’s back to reality with this week’s Menu Plan Monday and Link Love! Happy September everyone! I know I’m a few days late, but now that Labor Day is over, I’ve returned from Italy, and my kids start school this week, it’s officially the end of summer. When I got off the plane in…
Corn and Black Bean Quinoa is a light, summery gluten-free, vegetarian, and vegan-friendly salad that’s great as a side dish or for lunch on it’s own. Try it with fresh corn before summer ends or enjoy all year round with frozen corn! I’ve had this recipe sitting on my desk since I made it for our first barbecue of…
What I’ve been up to lately, plus lots of link love, recipe love, and a Nutritioulicious menu plan for the week! Hi everyone! So happy to be back with a delicious menu for the week ahead and some fabulous article and recipe links from the past two weeks. Hope you didn’t miss me too much last week! This August has…
Hydrating and refreshing watermelon is a summertime favorite, especially for kids. Take it to a gourmet level with this zesty watermelon salsa. I was compensated for writing the original article and developing the recipe found in the August 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are…
Healthy lunch box ideas, links to love, and recipes to keep you cooking in August Happy Monday! Hope everyone had a great weekend. We had beautiful weather and a pretty relaxing couple of days – at least as relaxing as it can be with two 3 1/2 year olds running around wreaking havoc everywhere you turn. I really don’t understand why…
August food holidays, my upcoming SMT, and a not-to-be-missed #LinkLove! Happy August everyone! A few fun things to note about the unofficial last month of summer (cue sad music, tears, and nose blowing): National holidays in August include Kids Eat Right Month, Panini Month and Sandwich Month (take a look at the recipe link below for an awesome sandwich roundup), Peach Month (there…
A rough week with the kids, summer produce recipes, links you’ll love, and this week’s menu plan. Hey everyone! Hope you all had a good weekend. Last week was a doozy – we had a visit to the ER Monday night after one of my daughters fell from a swing set at a play date (thankfully she’s ok, but the…
Summer desserts Pinterest board, #MomRDChat Twitter chat, #LinkLove, and this week’s Menu Plan Monday! Happy Monday everyone! Things are getting a little back to normal here – at least until the craziness of August arrives. Speaking of which, I can’t believe we’re nearing the end of July. Why does the summer always go by so fast?! I don’t get it!…
