Smooth and creamy roasted butternut squash sweet potato soup is the perfect way to start your Thanksgiving meal! With Thanksgiving just around the corner, it was time to update the photos and recipe for my favorite fall and winter soup. This roasted butternut squash sweet potato soup came about six years ago when I received winter squash and sweet potatoes in…
Pin the Recipe Wow your guests with zesty, creamy lemon hummus endive boats topped with sweet and juicy pomegranate seeds. A pretty, flavorful, nutritious and delicious appetizer perfect for a crowd. This recipe was originally posted as part of a sponsored a recipe contest with Sabra Dipping Co. LLC and The Recipe ReDux. I received coupons for free product used in testing…
Pin this Recipe Add a layer of flavor to your chicken, fish, and meat with this homemade, sweet and spicy, low-sugar apple chutney. When I was little, ketchup was my condiment of choice. I used it on everything from French fries and chicken nuggets to scrambled eggs. These days, ketchup rarely makes its way out of the fridge door. When…
Pin this Post Following a plant-based diet? Make sure your kids get the nutrients they need. Here are 5 important nutrients for plant-based babies, plus a delicious baby-friendly recipe for red lentil meatballs. This page contains affiliate links. See below for full disclosure statement. This is a guest post by Whitney English Tabaie MS, RDN and Alexandra Caspero MA, RDN,…
This Spicy Cherry Chutney is sweet and sour with a bit of a kick. The perfect condiment to serve at your summer barbecue! Pin this Recipe This page contains affiliate links. See below for full disclosure statement. Cherries are in season and boy does that make me happy! I love sitting on my back patio on warm summer nights, post-BBQ, munching…
Get tips for managing added sugar this summer and enjoy a lower-sugar version of one of summer’s quintessential desserts, Strawberry Rhubarb Crisp. Pin this Recipe This post was sponsored by SPLENDA® Brand as part of an ongoing partnership. I only work with brands and organizations that I believe in and as always all opinions are my own. This page also contains…
Golden Roasted Turmeric Cauliflower is a simple side dish that is healthy, delicious, and brightens up any table. You may even find it as addictive as popcorn! This page contains affiliate links. See below for full disclosure statement. Spring is here, spring is here! That’s what we should be shouting, but instead, I’m staring out my window at the fourth…
Blood Orange Poached Pears are made with only five simple ingredients and no added sweeteners! A simple and elegant dessert for any occasion! Pin the Recipe Don’t these blood orange poached pears look delicious? I’m so excited to have my assistant and fellow registered dietitian nutritionist Emily Cooper here today to share the recipe with you all. Plus, she…
Top crispy grilled or broiled tofu with a smooth and delicious dairy-free cilantro avocado cream sauce. A quick and easy weeknight meal to enjoy all year long. This page contains affiliate links. See below for full disclosure. I owe you guys a big apology. I’ve been keeping this cilantro avocado cream sauce to myself since the summer and it’s really…
Enjoy the flavors of fall with this pretty and delicious Roasted Delicata Squash Apple Salad. A perfect side dish or starter salad, especially for the holidays. Pin this Recipe It’s not news that gut health is a hot topic in the nutrition world and beyond these days, but what you may not know is that your immune system relies…
Enjoy the best flavors of summer by the spoonful with this Watermelon Tomato Gazpacho, a sweet and savory twist on the classic summer soup. Soup All Year Round One of my daughters is a self-declared “soup girl” and I’m with her 100 percent. I could eat soup all year round, even on the hottest days of summer, but most people…
