This gluten-free and dairy-free three-bean vegetarian chili will warm you up and nourish you from the inside out throughout the cold days of winter! When the temps are in the 30s or below, soups, stews, and chilis are what I crave and this Three-Bean Vegetarian chili is one of my favorite winter recipes to cook up for my family. It’s also a great…
This Salmon Waldorf Salad is brimming with nutritious and delicious ingredients including fennel, beets, and apples, all tossed with a citrus yogurt vinaigrette. Enjoy for a satiating, heart-healthy lunch or dinner! Pin the Recipe This page also contains affiliate links. See below for full disclosure statement. Guess what time it is?! Recipe ReDux time! It’s hard to believe that The Recipe…
Get ready for the holidays with lots of holiday gift and recipe links to love and a pared down menu plan Monday! Happy Monday! Hope everyone had a great weekend and is staying calm and stress-free as the height of the holiday season gets closer. I can’t say I’ve been doing the best job at this, but it’s a work in…
Rich Chocolate Pear Bread looks decadent, but it’s full of good-for-you ingredients. A delicious addition to brunch or a holiday party. Pin the Recipe This post was originally sponsored by Chobani as part of a partnership. I was compensated for my time, but as always all opinions are my own. Chocolate and peanut butter are a well known and loved combo….
Warm up this winter with a bowl of hearty vegetable lentil chili that’s brimming with flavor and nutrition. Pin the Recipe I was compensated for writing the original article and developing the recipe found in the November 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my…
Start your day with gluten-free, creamy quick-cooking oatmeal that will satisfy your taste buds and keep your belly satiated throughout the morning. During the winter months, oatmeal is my breakfast of choice. It warms me up before I head out into the cold and it keeps me full and satisfied for hours before it’s time for lunch. Oats are one of the…
Thanksgiving is over, but the holiday season is just getting started. Link Love filled with holiday eating tips and a menu plan to get you back on track! Did everyone have a great Thanksgiving? I sure hope so! We had a wonderful weekend filled with activities with family and friends, and of course a lot of food! In case you…
Thanksgiving week is here! Get your last minute recipes and healthy eating tips, plus this week’s menu plan and links to love! “It’s the final countdown…doo doo doo…the final countdown!” Ok, that’s my attempt to sing the 1980s song as I think about the fact that Thanksgiving is THIS THURSDAY!!! (Anyone else remember that song from color war days at…
This nutritious and delicious spiced quinoa is packed with fall produce, is vegan and gluten-free, and can be made in less than 30 minutes! Pin the Recipe It’s quinoa week here! Earlier this week, we explored the versatility of quinoa with 40 healthy ways to cook quinoa including innovative breakfast bars, classic grain salads, unique burgers, and enticing desserts. Today, I…
Sweet and salty glazed Brussels sprouts and root vegetables are inspired by Dr. Sonali Ruder, aka The Foodie Physician, author of the Natural Pregnancy Cookbook. I received a complimentary copy of the Natural Pregnancy Cookbook to review. No compensation was involved and as always, all opinions are my own. It’s a funny thing how you make friends these days. Yes, there are my mommy…
Homemade ravioli filled with creamy and zesty lemon ricotta and topped with balsamic roasted strawberries is a naturally sweet and savory meal perfect for entertaining any month of the year. ‘Tis the season for pumpkins, Brussels sprouts, and citrus fruits, but let’s not forget about our good old friends from the summer – strawberries. Strawberries aren’t normally on my weekly…
