Quick and easy grilled fresh salmon burgers are full of flavor and nutrition. A great alternative to classic beef burgers for your summer barbecue! This page contains affiliate links. See below for full disclosure statement. Five years ago I joined a recipe challenge group called The Recipe ReDux and shared this salmon burger recipe in my inaugural post. Back then,…
Meaty mushrooms and sweet leeks are a classic combination that pair beautifully in this easy and nutritious Baked Mushroom Leek Frittata that’s perfect for a weeknight dinner or your next weekend brunch. Pin this Recipe I was compensated for writing the original article, “Mushrooms,” and developing the recipe found in the April 2016 issue of Today’s Dietitian. I was not compensated for…
Have a safe and enjoyable outdoor picnic this spring and summer with these food safety tips, plus a healthy and delicious recipe for Apricot Pineapple Chicken Salad! Pin this Recipe This post, recipe, and images are by Kaleigh McMordie, MCN, RDN. This page contains affiliate links. See below for full disclosure statement. With the weather warming up, it’s the perfect season…
This gluten-free and dairy-free three-bean vegetarian chili will warm you up and nourish you from the inside out throughout the cold days of winter! When the temps are in the 30s or below, soups, stews, and chilis are what I crave and this Three-Bean Vegetarian chili is one of my favorite winter recipes to cook up for my family. It’s also a great…
Warm up this winter with a bowl of hearty vegetable lentil chili that’s brimming with flavor and nutrition. Pin the Recipe I was compensated for writing the original article and developing the recipe found in the November 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my…
Take the stress out of weeknight dinners with these easy and flavorful pistachio-stuffed chicken breasts. Serve with a side of your family’s favorite roasted vegetables and you’re set for a balanced meal! Pin the Recipe It’s hard to believe we’re almost at the end of August, which means it’s back-to-school season. I’ve shared my back to school meal planning guide, that includes a roundup of…
Hydrating and refreshing watermelon is a summertime favorite, especially for kids. Take it to a gourmet level with this zesty watermelon salsa. I was compensated for writing the original article and developing the recipe found in the August 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are…
This colorful red cabbage blueberry salad is quick and easy to make, pretty to look at, and filled with health-enhancing nutrients. Enjoy it at your next summer social gathering! | Pin this Recipe I have a really simple recipe for you today and it’s an excellent way to ensure you’re eating vegetables and fruit. Plus it’s full of antioxidants – those…
Tender salmon is paired with crunchy cucumbers and radishes in a zesty citrus marinade to make a ceviche that is easy to prepare and looks gourmet! One of my favorite appetizers at Spanish restaurants is ceviche. I love the combination of zesty citrus flavors and fresh fish, along with the usual spicy kick from a hot pepper that’s cooled…
Umami-rich, vegetarian lentil bolognese served over polenta cakes or your favorite pasta is a filling and flavorful dinner. Pin this Recipe One of my favorite pasta dishes is among the simplest – pasta bolognese. This is a dish that you really don’t need to go to a restaurant to enjoy since it’s so easy to make at home. Traditionally I…
This easy homemade tomato sauce with mushrooms is full of rich umami flavor and lower in sodium than store-bought varieties. Try it for your next pasta night! Pin the Recipe The months are just flying by. Can you believe it’s the end of May and we’re celebrating Memorial Day this coming Monday? (In case you missed my previous mentions of…
