This gluten-free and dairy-free three-bean vegetarian chili will warm you up and nourish you from the inside out throughout the cold days of winter! When the temps are in the 30s or below, soups, stews, and chilis are what I crave and this Three-Bean Vegetarian chili is one of my favorite winter recipes to cook up for my family. It’s also a great…
Warm up this winter with a bowl of hearty vegetable lentil chili that’s brimming with flavor and nutrition. Pin the Recipe I was compensated for writing the original article and developing the recipe found in the November 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my…
Corn and Black Bean Quinoa is a light, summery gluten-free, vegetarian, and vegan-friendly salad that’s great as a side dish or for lunch on it’s own. Try it with fresh corn before summer ends or enjoy all year round with frozen corn! I’ve had this recipe sitting on my desk since I made it for our first barbecue of…
Take this classic Israeli breakfast for a summer spin with summer squash, zucchini, and corn. Serve Summer Shakshuka for any meal of the day with a hunk of bread for dipping. I received coupons for free samples of Davidson’s Safest Choice Eggs mentioned in this post. By posting this recipe I am entering a recipe contest and am eligible to…
Umami-rich, vegetarian lentil bolognese served over polenta cakes or your favorite pasta is a filling and flavorful dinner. Pin this Recipe One of my favorite pasta dishes is among the simplest – pasta bolognese. This is a dish that you really don’t need to go to a restaurant to enjoy since it’s so easy to make at home. Traditionally I…
Peanut Soba Noodles combine pantry staples to make a healthier version of a classic takeout favorite. Add in some seasonal vegetables and crispy baked tofu for a balanced meal. Now that the flowers are in bloom in our backyard, the temperature is resting in the 60s and low 70s most of the time, and artichokes, strawberries, and asparagus are lining the produce…
Celebrate Heart Health Month and do your heart and taste buds a favor by savoring this hearty beef and vegetable stew! Pin the Recipe Beef gets an underserved bad rap when it comes to health, especially heart health. However, research shows that a heart-healthy diet and lifestyle that includes lean beef (like in this hearty beef and vegetable stew!) can…
Eggs are nutritious and delicious to eat anytime of day, whether breakfast, brunch, lunch or dinner. Try some recipes from this eggs anytime recipe roundup! Most people think of eggs as a breakfast food, but they really play a role in every meal, whether hard boiled in a salad for lunch, scrambled into pad Thai for dinner, or poached and…
Sriracha Black Bean Burgers are a fiber- and protein-filled vegan dish with a kick! Put an egg on it, top with guacamole, and serve with a side salad or vegetable to round out the meal! Although it already passed, this month’s Recipe ReDux theme is in honor of St. Patrick’s Day. A Play on Patties While St. Patty’s Day will be over…
As I mentioned yesterday, Sunday brunch is one of my favorite meals. It’s not so much about what’s served (although who doesn’t like traditional brunch foods?!) as it is about the calm and relaxation of a Sunday morning spent with friends and family without the rush of a weekday meal. Now that we have kids, Sunday brunch isn’t the same…
Jazz up your kids’ Mexican favorite with these Sweet Potato Black Bean Quesadillas. They’re a healthy and delicious recipe the whole family will love. Pin the Recipe This recipe was originally posted as part of a recipe contest sponsored by the California Sweetpotato Council. I received free samples of California sweetpotatoes mentioned in this post, but I was not compensated…
