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Dips, Sauces, & Salsas

Instant Pot Beef Bolognese with Veggies

Get a winning family dinner on the table in less than an hour with this Instant Pot Beef Bolognese. It’s packed with flavor and nutrition, thanks to lean beef and a variety of veggies. Even the pickiest eaters will find something to love here!  This page contains affiliate links. See below for full disclosure statement. One of my favorite meals…

Chocolate Peanut Dessert Hummus

Chocolate Peanut Dessert Hummus is an easy and delicious way to satisfy your sweet cravings. Serve with fruit, graham crackers, and cinnamon chips for dessert or afternoon snack. This page contains affiliate links. See below for full disclosure statement. Whether or not you like traditional hummus made with garbanzo beans (aka chickpeas), dessert hummus is something you may want to…

Homemade Unsweetened Cinnamon Applesauce

Homemade unsweetened cinnamon applesauce is quick and easy to make, has just three ingredients, and no added sugar.  Pin the Recipe Guess what?! I have another apple recipe for you today* and this time it’s one I know your kids will love. In fact, my kids made this recipe with me, which was more than half the fun. *Did you see…

3-Ingredient Minty Pea Dip

This bright and refreshing dip is quick and easy to make, requires only three ingredients, and can be used in a variety of ways. Pin the Recipe I have a really quick and easy recipe for you today. This 3-Ingredient Minty Pea Dip probably falls within the top 5 easiest recipes you will ever make. I promise! So let’s get…

Low-Sugar Apple Chutney

Pin this Recipe Add a layer of flavor to your chicken, fish, and meat with this homemade, sweet and spicy, low-sugar apple chutney. When I was little, ketchup was my condiment of choice. I used it on everything from French fries and chicken nuggets to scrambled eggs. These days, ketchup rarely makes its way out of the fridge door. When…

Spicy Cherry Chutney

This Spicy Cherry Chutney is sweet and sour with a bit of a kick. The perfect condiment to serve at your summer barbecue! Pin this Recipe This page contains affiliate links. See below for full disclosure statement. Cherries are in season and boy does that make me happy! I love sitting on my back patio on warm summer nights, post-BBQ, munching…

Grilled Tofu with Cilantro Avocado Cream Sauce

Top crispy grilled or broiled tofu with a smooth and delicious dairy-free cilantro avocado cream sauce. A quick and easy weeknight meal to enjoy all year long. This page contains affiliate links. See below for full disclosure. I owe you guys a big apology. I’ve been keeping this cilantro avocado cream sauce to myself since the summer and it’s really…

Fish Tacos with Citrus Salsa

Fish Tacos with Citrus Salsa are a quick and easy, flavor-packed dinner the whole family will enjoy. Happy Tuesday! Do you know what today is? Well, it’s the 21st of the month, which means it’s Recipe ReDux reveal day and since this month the 21st is a Tuesday, this month’s theme is Taco Tuesday! I couldn’t be more excited! We love tacos in…

Spinach Salad with Jicama, Black Beans, and Lime Vinaigrette

Find out why jicama is so good for you and enjoy it in this quick, easy, and delicious spinach salad.  Pin this Recipe When you serve tacos on Tuesday nights, do you have a go-to veggie to serve on the side? If not, then this Spinach Salad with Jicama recipe is for you! What is Jicama? Have you heard of…

Grilled Stone Fruit with Honey Lemon Yogurt Sauce

Sweet and juicy stone fruits get caramelized on the grill, making for a naturally delicious, low-calorie, and gluten-free end to your summer BBQ. Serve with a creamy sweet and tangy Greek yogurt sauce. Pin this Recipe I was compensated for writing the original article, “Summer Stone Fruit,” and developing the recipe found in the June 2016 issue of Today’s Dietitian. I was…

Grilled Avocados Stuffed with Corn & Black Bean Salsa

Grilled avocados are stuffed with a light and fresh mixture of corn, black beans, and tomatoes in this elegant yet simple appetizer, side dish, or vegan entrée. Pin the Recipe I am so happy that grilling season is here! It took quite some time for spring to join us here in New York, but the season has arrived and with…