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Dietary

Sriracha Black Bean Burgers {Recipe ReDux}

Sriracha Black Bean Burgers are a fiber- and protein-filled vegan dish with a kick! Put an egg on it, top with guacamole, and serve with a side salad or vegetable to round out the meal! Although it already passed, this month’s Recipe ReDux theme is in honor of St. Patrick’s Day. A Play on Patties While St. Patty’s Day will be over…

Roasted Cauliflower Soup with Pistachio Harissa Pesto {Recipe}

I am often asked how I come up with my weekly menus. The answer is a variety of sources: Ingredients in my fridge to use before they spoil (e.g. cilantro, leftover coconut milk); what’s in season and is a good price at the supermarket or farmers markets; the theme for the monthly Recipe ReDux or a recipe contest I want…

Mushroom Onion Quiche

As I mentioned yesterday, Sunday brunch is one of my favorite meals. It’s not so much about what’s served (although who doesn’t like traditional brunch foods?!) as it is about the calm and relaxation of a Sunday morning spent with friends and family without the rush of a weekday meal. Now that we have kids, Sunday brunch isn’t the same…

Mediterranean Inspired In-Shell Pistachio Pairing {Recipe ReDux}

I received free pistachio samples from the Pistachio Health Institute mentioned in this post. By posting this pairing I am entering a contest sponsored by Pistachio Health Institute and am eligible to win prizes associated with the contest. I was not compensated for my time. The Recipe ReDux has teamed up with the Pistachio Health Institute to once again challenge…

Chili-Lime Roasted Butternut Squash {Recipe}

Add some zest and a kick to the familiar winter squash with this gluten-free, vegetarian, and vegan-friendly chili-lime butternut squash side dish.  For dinner last night I had miso-glazed arctic char, chili-lime roasted butternut squash, and roasted broccoli. The plate was balanced and the food tasted delicious. That’s what Nutritioulicious meals are all about! I posted a photo of my…

Shorty’s Brown Rice {Recipe}

A fragrant combination of garlic and ginger with sautéed carrots and onions makes this rice dish a flavorful side to chicken, beef, or tofu.     Surprisingly – and I’m almost embarrassed to say it – cooking rice is not one of my strengths. It seems so basic, but for some reason I have a hard time getting it right. I’ve thought about getting…

Chicken Vegetable Udon Soup

Long noodles signify longevity in Asian countries. Try this Chicken Vegetable Udon Soup to bring in the New Year with this delicious new challenge. Pin the Recipe As you’re getting ready for the end of 2013, you may be thinking about what lies ahead for you in the coming year. Some people have a custom of wearing red on New…

Lemon-Dijon Brussels Sprouts and Apples {Recipe}

Brussels sprouts get a bad rap. This cruciferous vegetable is loaded with health benefits (among them fiber, vitamins C and K, and folate), yet it’s often referred to as the dreaded vegetable all kids hate. When I was a kid, I never ate Brussels sprout; I don’t even think they were offered to me. It was probably assumed I wouldn’t…

Kabocha Flatbread with Rosemary Roasted Grapes & Shallots {Recipe}

Kabocha flatbread pairs pureed squash with roasted grapes and shallots for a sweet and savory appetizer the whole family will love! Perfect for Thanksgiving hors d’oeuvres or any fall or winter gathering! As promised, here is the first of some of the new recipes I made this past Thanksgiving. But first, a little summary of how I came up with…

Sweet and Spicy Orange-Scented Nuts

Sweet and Spicy Orange-Scented Nuts are a delicious homemade holiday gift, addition to a cocktail party spread, or anytime snack.  Pin the Recipe With the holiday season upon us, this month’s theme for The Recipe ReDux is Adding Merriment to Mixes, which challenged us to come up with DIY offerings from our kitchen. Whether for hostess gifts or holiday gifts, there are lots…

Two-Ingredient Mashed Sweet Potatoes

Two-ingredient mashed sweet potatoes are a quick, simple, nutritious, and delicious Thanksgiving side dish everyone will enjoy. Pin the Recipe Mashed potatoes are among the more classic side dishes for Thanksgiving dinner. But unless potatoes are roasted and crispy or in the form of well-done French fries, I am not one for the white potato. Despite what some people think,…