Grilled avocados are stuffed with a light and fresh mixture of corn, black beans, and tomatoes in this elegant yet simple appetizer, side dish, or vegan entrée. I am so happy that grilling season is here! It took quite some time for spring to join us here in New York, but the season has arrived and with it all the…
Crunchy apples add texture and dried cranberries add a touch of sweetness to this Apple Cranberry Tuna Salad, a high-protein, omega-3-rich upgrade to a classic lunch dish. Pin the Recipe As a member of the Cranberry Bog Bloggers I receive the latest news and studies about cranberries as well as some fun Bog Blogger swag from the Cranberry Institute. I was not compensated…
Take the guesswork out of getting healthy meals on the table with Michelle Dudash’s Clean Eating Cooking School! Getting healthy meals on the table takes work and planning. For me, meal planning is key to ensuring I feed my family nutritious, delicious, balanced meals that everyone will eat and enjoy. Along with making my weekly menu plan, I write up a weekly grocery…
Get a nutrient-rich, flavor-packed dinner on the table in less than an hour with this Creamy Roasted Red Pepper Tomato Pasta. Your family will thank you (and ask for more)! This page contains affiliate links. See below for full disclosure statement. One of my goals with my weekly menu plans is to inspire people to make home cooked meals on a regular basis,…
Dark chocolate, creamy greek yogurt, and sweet strawberries are the perfect combination in this frosty, heart-healthy Valentine’s Day Dark Chocolate Strawberry Smoothie! Raise your hand if you love chocolate covered strawberries… Are you raising your hand? If so, you’ll love this Dark Chocolate Strawberry Smoothie! I’m definitely a believer that chocolate makes just about everything and anything better, and a…
This sorghum salad is made by infusing whole-grain sorghum with fresh cranberries and ginger for a flavorful and nutrient-rich side dish. Serve it alongside your favorite protein for a balanced lunch or dinner. In honor of the first Recipe ReDux of 2016, this month’s theme is A New Ingredient for the New Year. Pick a new ingredient that you’ve been wanting…
Stay healthy all winter long with this sweet and tart antioxidant-rich Cranberry Orange Bread. Pin this Recipe I was compensated for writing the original article and developing the recipe found in the December 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. In my opinion, cranberries…
This gluten-free and dairy-free three-bean vegetarian chili will warm you up and nourish you from the inside out throughout the cold days of winter! When the temps are in the 30s or below, soups, stews, and chilis are what I crave and this Three-Bean Vegetarian chili is one of my favorite winter recipes to cook up for my family. It’s also a great…
Rich Chocolate Pear Bread looks decadent, but it’s full of good-for-you ingredients. A delicious addition to brunch or a holiday party. Pin the Recipe This post was originally sponsored by Chobani as part of a partnership. I was compensated for my time, but as always all opinions are my own. Chocolate and peanut butter are a well known and loved combo….
Warm up this winter with a bowl of hearty vegetable lentil chili that’s brimming with flavor and nutrition. Pin the Recipe I was compensated for writing the original article and developing the recipe found in the November 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my…
This nutritious and delicious spiced quinoa is packed with fall produce, is vegan and gluten-free, and can be made in less than 30 minutes! Pin the Recipe It’s quinoa week here! Earlier this week, we explored the versatility of quinoa with 40 healthy ways to cook quinoa including innovative breakfast bars, classic grain salads, unique burgers, and enticing desserts. Today, I…
