Quick and Easy Creamy Roasted Red Pepper Tomato Pasta

March 22, 2016

Get a nutrient-rich, flavor-packed dinner on the table in less than an hour with this Creamy Roasted Red Pepper Tomato Pasta. Your family will thank you (and ask for more)!

creamy roasted red pepper tomato pasta

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One of my goals with my weekly menu plans is to inspire people to make home cooked meals on a regular basis, give them ideas of what to make, and empower them to actually do it by showing them it’s not so difficult.

It always helps when the meals I can put on the menus are quick (take less than an hour, preferably 30-45 minutes), easy (don’t require advanced knife skills and techniques), and don’t contain a laundry list of ingredients (ideal are recipes with 10 ingredients or less). I don’t always succeed at this task, but I make a valiant effort every week – I mean it’s not like I want to spend hours in the kitchen during the week any more than you do!

When I saw the theme for The Recipe ReDux this month, I was super excited because it was the perfect way for me to commit to making the type of recipe I want to include on the weekly menu plans, plus I would now have all of my fellow ReDux member recipes to include in future menu plans!

You see, the theme this month is 7-Ingredient (Or Less) Recipes – it doesn’t get better than that!

It’s Income Tax Season, so our brains could use some easy arithmetic; as in seven-ingredient-or-less recipes. Show us the healthy, no-brainer dish you fix for breakfast, lunch or dinner.

Ingredients & Preparation

This Quick and Easy Creamy Roasted Red Pepper Tomato Pasta is a recipe I have been making since 2011 with some modifications along the way. I actually shared a version of this recipe on the blog back when I first made it (and took some not so great food pics!). As I mentioned in that old post, the recipe was inspired and adapted from one of (fellow dietitian) Ellie Krieger’s recipes that I found in her first cookbook, The Food You Crave. Over the years the recipe has evolved to what it is today – a combination of roasted red peppers and sun-dried tomatoes, ricotta cheese in place of feta, and the addition of chickpeas for an added protein and fiber boost.

Sweet roasted red peppers, savory sun-dried tomatoes, protein and fiber-rich chickpeas, and ricotta cheese come together to make this creamy roasted red pepper tomato pasta sauce.

To make the sauce, I sauté onions, garlic, sun-dried tomatoes, jarred roasted peppers, and freshly chopped rosemary. I then add the sautéed mixture to a food processor or blender along with chickpeas and part-skim ricotta cheese. Since I use sun-dried tomatoes packed in oil, I don’t need to add any oil to the pan when cooking the veggies. However, if you use dried tomatoes not in oil, you will want to heat oil in the pan and then sauté the onions and garlic before adding the sun-dried tomatoes and peppers.

Recipe Notes

A few other notes about this recipe to make your life easier.

  • If you want to save even more time, skip the onions and garlic (or use garlic paste) and go straight to the blender with the sun-dried tomatoes, roasted peppers, rosemary, chickpeas, and ricotta. Personally, I love the flavor boost from sautéing the veggies, but if you are really pressed for time, it will still come out delicious. Plus you’ll have one less pan to wash!
  • If you are on a gluten-free diet, sub chickpea pasta or any other gluten-free pasta of your choice for the whole wheat pasta. I love how this comes out when I have used Banza chickpea pasta in the past.
  • Forgot to pick up ricotta at the store, but have cottage cheese on hand? You have the perfect substitute – pureed cottage cheese has the same consistency as ricotta. No one will know the difference.
  • I usually mix the sauce with the pasta directly in the pasta pot and served it straight from there. But, if you want to serve this to company or make it a little cheesier, you can also transfer the coated pasta to an oil-coated casserole dish, top with some low-fat shredded mozzarella cheese, and bake for 10-15 minutes at 350 degrees F. You may want to turn on the broiler for a couple of minutes at the end to brown the cheese a little. Mmmmm…
  • Last but not least, if you want to add some spice, I recommend adding some red pepper chili flakes to the sauce. Or if you’re serving to kids and adults, sprinkle some of the spice on the adult portions only.

roasted red pepper tomato pasta bowl

A Recipe the Family Will Love

I have a feeling you’ll like roasted red pepper tomato pasta and so will everyone and anyone you serve it to, including your kids if you have any. How do I know? Well, for one thing my kids, husband, and I devoured it. Luckily there were some leftovers because the next morning at breakfast one of my daughter’s asked if there was any left for lunch!

Second, I posted a teaser of this creamy roasted red pepper tomato pasta on Instagram last week and received lots of likes and comments with people guessing what it was. (Some good guesses, including vodka sauce. It sort of looks like that, doesn’t it?!)

If you love vodka sauce, this is also going to be a winner – my hubby can attest to that. And score for it being so much better for you!

As a disclaimer, the recipe technically has more than 7 ingredients; however, I took the liberty of deciding that olive oil, salt, pepper, and optional herbs don’t count toward the number of ingredients. After all, these are staple pantry items everyone should have on hand! With that said, let’s get to the recipe!

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Quick and Easy Creamy Roasted Red Pepper Tomato Pasta

Quick and Easy Creamy Roasted Red Pepper Tomato Pasta

Yield: 6
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes

Sweet roasted red peppers and savory sun-dried tomatoes are the base of this creamy sauce that perfectly coats your favorite pasta. Ricotta cheese and chickpeas add a boost of calcium, protein, and fiber, making this a satiating meal that's quick and easy for those busy weeknights.


  • 1 pound whole wheat pasta
  • 1/2 cup chopped sun-dried tomatoes in oil
  • 1/2 cup chopped yellow onion
  • 1 tablespoon minced garlic, (~1 large clove)
  • 12 ounce jar roasted red peppers,, drained, rinsed, and roughly chopped
  • 1 teaspoon fresh chopped rosemary, (or 1/3 teaspoon dried rosemary) (optional)
  • 1/2 cup no-salt added chickpeas,, drained and rinsed
  • 1 cup part-skim ricotta cheese
  • 1/2 teaspoon Kosher salt
  • Freshly ground pepper


  1. Cook pasta according to package directions until al dente. Drain pasta, reserving about 1/2 cup of pasta water.
  2. While pasta is cooking, heat a small skillet over medium-high heat. Add sun-dried tomatoes with their oil to the pan and stir for about 2 minutes. Add the onions and sauté 2 to 3 minutes until translucent. Add garlic and stir 30 seconds until fragrant. Add roasted peppers and stir together for 2 minutes more. Add chopped rosemary (if using) and stir another 30 seconds. Remove from heat.
  3. Transfer pepper tomato mixture to the bowl of a food processor, add chickpeas and ricotta cheese and puree until mostly smooth. (There may be a few chunks of pepper and tomato.)
  4. Drizzle a bit of olive oil in bottom of pasta pot and return drained pasta to pot over a low flame; toss to coat with oil. Toss pasta with sauce, adding reserved pasta water if necessary to thin out the sauce. Serve hot.

Do you have a favorite quick and easy weeknight dinner recipe?

Does it have seven ingredients or less?

Share with me in the comments below.

Creamy Roasted Red Pepper Tomato Pasta pin

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  1. This looks perfect to me! I am the only one in my family that likes bell peppers, BUT, I bet this sauce that has them pureed with other yummy ingredients will be a winner with my family too 🙂 Can’t wait to try this!

    1. Thanks EA! I can’t imagine the whole family not liking this even if they don’t like bell peppers, but you will definitely have to keep me posted and let me know how it goes!

  2. I’ve been WAITING for this recipe since you teased me last week, so thanks for posting it!! I like the theory behind your staple ingredients, I feel that way with spices and hot sauce :)! I love this recipe, it looks so rich and creamy too, like I want to lick the spoon! Nice work girl!

    1. Haha…I’m such a tease 😉 Oh, sriracha is definitely a staple ingredient in our house – my husband is OBSESSED! This is definitely a lick-the-spoon type of sauce, lol! Enjoy!

  3. This sauce looks so creamy and dreamy, I could eat it straight with a spoon! You know I am all for quick and easy these days, thanks to tiny NYC kitchens… 🙂

    1. Thanks so much Sonali! I’m all about the sauce when it comes to pasta! That is such a cute name – I should really get creative in titling my recipes for the girls 😉

    1. Hmmm…i’m not 100% sure since we mixed all the sauce with the pasta and ate it all within a couple of days, but I would think maybe 3-4 days? If you want to keep it longer than that I would suggest freezing it. While I haven’t tried that either, I see no reason why it wouldn’t freeze well.

  4. Love that you included gluten free and time saving options in here as well! Looks easy to throw together (great for us moms out there) and delicious!

    1. So glad that info was helpful Kristina! This is definitely a dish moms will be happy to make – easy and the kids love it! Hope you enjoy it if you give it a try!

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  9. Looks so good! I love the addition of chickpeas and I have an almost whole container of vegan ricotta to use up! I just don’t have the sun-dried tomatoes or this would make a quick dinner tonight. Added to the list for when I get candied ginger (yes still need to get it, things have been crazy and my husband couldn’t find it when I sent him with the list along with 3 other things I needed).

  10. I just bought two jars of roasted red peppers because they were on sale, so now I know what I’m doing with one of them! This looks so scrumptious. I think I’ll top it with roasted tofu 🙂

  11. 5 stars
    This sauce is so rich and creamy — and healthy! I’d highly recommend taking the extra few minutes to sauté the garlic/onion/veggies per the instructions because the flavors are incredible. I might experiment with adding some Greek yogurt in place of the ricotta next time for a tangy flavor and lots of protein.