Recipe Roundups

5 Quick, Easy and Healthy School Lunch Ideas + 40+ Recipes To Try

Packing a healthy school lunch for your kids is quick and easy with these five kid- and mom-approved ideas (plus 40+ recipes to put them into action)! Pin this Post Everyone knows what the month of August is well-known for: back to school season (and brutally hot temperatures, at least here in NY!). But did you know that August is…

Why It’s Okay to Eat Non-Organic Strawberries & 40+ Strawberry Recipes to Enjoy!

Whether you choose to buy organic or not, strawberries are safe to eat. Find out why it’s okay to eat non-organic strawberries and get inspired to enjoy this delicious berry with over 40 nutritious and delicious strawberry recipes! Pin this Post “Is it worth it and necessary to buy organic fruits and vegetables?” That’s one of the top five questions…

70 + Healthy & Delicious Summer Barbecue Recipes

A delicious roundup of healthy summer barbecue recipes to keep you fit and your taste buds happy all season long! Who has plans for Independence Day, aka- my favorite holiday? Are you cooking out? I hope so. I sure am! Last week I shared some healthy eating tips with you on how to navigate backyard barbecues while still enjoying yourself….

5 of My Favorite Recipe ReDuxer Recipes!

Five of my favorite healthy food bloggers from The Recipe ReDux and their recipes! For the past five years I have participated in a monthly recipe challenge with The Recipe ReDux. It has been so much fun being challenged to come up with new recipes that fit the theme, meeting and socializing online with other culinary registered dietitians and healthy…

50 Healthy & Delicious Homemade Picnic Recipes

These delicious and healthy homemade picnic recipes are perfect for enjoying the beautiful days of spring and summer outdoors with your family! Pin this Post There is nothing more enjoyable on a pretty day than enjoying a meal outside with somebody you love. It’s one of my very favorite things to do, whether my husband and I are outside grilling, I…

6 Immunity Boosting Foods & 20+ Recipes to Make With Them

Stay healthy all winter long by eating these six foods to boost your immune system. Plus over 20 nutritious and delicious recipes to make with them! Post by Nutritioulicious assistant and dietetic intern Kaleigh McMordie Cold weather always seems to invite colds and sniffles into your home, even the dreaded flu virus. You know to get the flu shot and to…

50+ Nutritious & Delicious Pulse Recipes {Recipe Roundup}

Reap the health benefits of pulses while enjoying delicious food with this roundup of 50+ recipes filled with beans, lentils, and dry peas!    Did you take the Pulse Pledge yet? If you have no idea what I’m talking about, you must have missed yesterday’s post, Why You Should Love Pulses and Take the Pulse Pledge. Go take a few minutes…

5 Health Benefits of Pomegranates & 20+ Pomegranate Recipes

Reap the amazing health benefits of pomegranates with these 20+ nutritious and delicious pomegranate recipes to enjoy all winter long! With the release of the 2015-2020 Dietary Guidelines for Americans comes another reminder of the importance of eating fruit and vegetables. Back in September in honor of Fruits & Veggies More Matters Month, we shared important reasons why fruit and vegetables matter and…

20+ Cocktails to Ring In the New Year

Ring in the new year with 20+ New Year’s Eve cocktail recipes perfect for the season! Pin the Cocktail Roundup It’s hard to believe we’re at the end of another year and ready to ring in a new one. Are you ready to celebrate?! Every year we host a New Year’s Eve party at our house and I’m always looking for something…

40 Healthy Ways to Cook With Quinoa {Recipe Roundup}

Start cooking this popular ancient grain with 40 healthy quinoa recipes for every meal of the day.  This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Although relatively new to most Americans, quinoa has been a staple of the of Inca diet in Bolivia, Peru, and Chile for over 5,000 years. In fact, quinoa means “the mother grain”…

Encourage Kids to Make Fruits & Vegetables Center Stage

This Food Day, encourage kids to make fruits and veggies center stage on their plates by keeping it delicious and fun! Plus a review of Teddy Tries a Veggie! I received a complimentary copy of Teddy Tries a Veggie, but was not compensated for writing about it. As always, all opinions are my own.  This Saturday, October 24th, is Food…