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Nut Free Recipes

Maple-Roasted Delicata Squash Quinoa Salad

Maple-roasted delicata squash tops cider-infused quinoa and is garnished with thyme and pomegranate seeds in this easy, yet elegant side dish that’s perfect for the holidays or any day of the week. Pin the Recipe I don’t know about you, but I love all the seasonal ingredients this time of year. Cranberries, pears, pomegranates, citrus fruits, sweet potatoes and winter…

5-Ingredient Orange Maple Salmon

This sweet and tangy orange maple salmon recipe takes less than 30 minutes to make and has only five ingredients. Plus it’s a hit with the kids! All around a perfect weeknight meal for the family! Pin the Recipe This orange maple salmon recipe is awesome. I’m just going to put it out there. It has 5 ingredients, takes less…

Homemade Unsweetened Cinnamon Applesauce

Homemade unsweetened cinnamon applesauce is quick and easy to make, has just three ingredients, and no added sugar.  Pin the Recipe Guess what?! I have another apple recipe for you today* and this time it’s one I know your kids will love. In fact, my kids made this recipe with me, which was more than half the fun. *Did you see…

Healthier Spiced Pumpkin Bread

Get the essence of fall when you bite into this healthier, dairy-free and nut-free spiced pumpkin bread, scented with cloves, cinnamon, nutmeg, and ginger. Pin the Recipe In eighth grade my classmates and I were allowed to take a cooking elective. This was long before I was interested in becoming a dietitian. I certainly never thought I would be a…

Creamy Pureed Mushroom Soup + 6 Things to Know About Mushrooms

Learn all about mushrooms and then satisfy your cravings for an umami-rich meal with this thick and creamy pureed mushroom soup – no cream added! Pin the Recipe Originally posted March 2016 following the sponsored Mushroom Council farm tour. Updated September 2019 as part of a sponsored campaign for Mushroom Month. As always, all opinions are my own.  September is a…

Watermelon, Feta, and Mint Skewers

Refreshing watermelon and mint complement salty feta in this sweet and savory pairing, that’s a perfect easy, healthy, and flavorful appetizer for a summer party.   Pin this Recipe It’s hard to believe (especially because the weather doesn’t feel like it), but the month of May is almost over and with Memorial Day a week away we’re about to start…

Steamed/Instant Pot Artichokes Vinaigrette

Ever make artichokes vinaigrette? They’re an easy side dish or appetizer perfect for sharing with friends and family. Pin the Recipe This page also contains affiliate links. See below for full disclosure statement. During college I studied abroad in Florence and lived with seven other girls. To this day two of them are among my closest friends, including my “twin”…

3-Ingredient Minty Pea Dip

This bright and refreshing dip is quick and easy to make, requires only three ingredients, and can be used in a variety of ways. Pin the Recipe I have a really quick and easy recipe for you today. This 3-Ingredient Minty Pea Dip probably falls within the top 5 easiest recipes you will ever make. I promise! So let’s get…

Ricotta Berry Oatmeal Cups

Start the morning with these Ricotta Berry Oatmeal Cups, a nutritious and delicious breakfast the whole family will enjoy even when rushing out the door!  Pin the Recipe Breakfast is one of my favorite meals of the day. Yours too? How perfect that you’re visiting my site and reading this recipe post right now! I won’t go into all the benefits…

No-Bake Strawberry Mousse Parfaits

No-Bake Strawberry Mousse Parfaits are a light, fluffy, and delicious treat elegant enough for company and easy enough to make for yourself.    Pin this recipe I have a major sweet tooth and love desserts, but you’ll notice there aren’t too many dessert recipes on my blog. That’s because as much as I love to indulge in dessert, I don’t…

Quick & Easy Parmesan Crisps

Impress your guests with these gourmet-looking Quick and Easy Parmesan crisps, perfect for your next cocktail party!  Pin this Recipe Some things seem more difficult than they are. Parmesan crisps are one of them. In the past, when I have seen these crisps out at restaurants I have thought, “these are so delicious and pretty, but they’re probably hard to make. And…