Versatile and nutrient-rich yogurt is easy to love. Find out my eight reasons to love yogurt and why I recommend it to kids and adults alike! Dairy is a hot topic these days and I for one am a proponent of this food group. I’ve heard people say it’s bad for their skin, it’s inflammatory, it gives them gas, and…
Get ready for the holidays with lots of holiday gift and recipe links to love and a pared down menu plan Monday! Happy Monday! Hope everyone had a great weekend and is staying calm and stress-free as the height of the holiday season gets closer. I can’t say I’ve been doing the best job at this, but it’s a work in…
Weekend recap, link love, and menu plan Monday! Happy Monday and, to all who celebrate, Happy Hanukkah! This past weekend was a lot of fun and filled with festivities! Saturday we took the girls to see The Peanuts Movie, which was their first in-theater movie! They loved it (and have been obsessed with the Meghan Trainor Better When I’m Dancin’ song…
Thanksgiving week is here! Get your last minute recipes and healthy eating tips, plus this week’s menu plan and links to love! “It’s the final countdown…doo doo doo…the final countdown!” Ok, that’s my attempt to sing the 1980s song as I think about the fact that Thanksgiving is THIS THURSDAY!!! (Anyone else remember that song from color war days at…
Don’t let all those delicious Thanksgiving leftovers go to waste. Find out how to safely store leftovers with these five tips. With Thanksgiving almost a week away, the holiday season is about to start, which means it’s time to enjoy delicious food with great company. But all that cooking may leave you with lots of leftovers to pack up and enjoy…
What you missed last week at Nutritioulicious, plus this week’s menu plan monday and link love! It’s that time again – Monday’s weekly post with my menu plan and the links I loved from last week. I can’t believe how fast time is going. Now it feels like we’re really getting into holiday season with Thanksgiving only two and a…
This Food Day, encourage kids to make fruits and veggies center stage on their plates by keeping it delicious and fun! Plus a review of Teddy Tries a Veggie! I received a complimentary copy of Teddy Tries a Veggie, but was not compensated for writing about it. As always, all opinions are my own. This Saturday, October 24th, is Food…
Celebrate Better Breakfast Month with quick and easy balanced breakfasts and reap the benefits of a morning meal! I have previously shared with you the benefits of breakfast and that the ideal breakfast combination includes whole grains, lean protein, nonfat or low-fat dairy, healthy fats, and fruit and/or vegetables. This all sounds great on paper (and looks great on the…
Enjoy the nutrition and health benefits of lean beef with these juicy soy-marinated steak tacos topped with a colorful and nutritious nectarine corn salsa brimming with the flavors of summer. Pin the Recipe By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am eligible to win prizes associated with the contest. I was…
Celebrate National Women’s Health Week by eating better with foods and recipes that are especially nutritious for women! This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES This week we are celebrating National Women’s Health Week (#NWHW), which takes place every year in May with the goal to empower women to make their health a priority. Women of all…
Spring is the season for beautiful artichokes, which are full of nutrition and flavor. Find out why you should love artichokes now! Pin this Post It’s Spring, which means that the season to love artichokes is finally here! While many of us think of artichokes as a vegetable, they are actually thistles, which are a group of flowering plants characterized by leaves…
