Healthy Living

40+ Healthy Cranberry Recipes to Enjoy All Year Long

Whether fresh, frozen, canned, or dried, cranberries are a year-round superfood. Add these 40+ healthy cranberry recipes to your meal plan soon! Pin this Post This post was sponsored by The Cranberry Institute as part of an ongoing partnership. I only work with brands and organizations that I believe in and as always all opinions are my own. Sharing healthy…

Healthy Breakfasts to Get Out the Door in the Morning

Pin this Post Instead of skipping breakfast, give your kids one of these healthy breakfasts to get out the door on rushed mornings – no recipes needed! This post was sponsored by Bob’s Red Mill. I only work with brands and organizations that I believe in and as always all opinions are my own. This page also contains affiliate links. See…

8 Heart-Healthy Tips (That Aren’t Diet or Exercise Related)

These 8 heart-healthy tips that aren’t diet or exercise related are just as important as any workout or healthy recipe when it comes to taking care of your heart. Pin the Tips Special thanks to my assistant and fellow registered dietitian nutritionist Emily Cooper for her help with this post. As you may know, February is not only the season of…

10 Tips to Get Kids to Eat Vegetables

Tired of begging your kids to eat their veggies? These 10 tips will help! Pin this Guide This page contains affiliate links. See below for full disclosure statement. How many times a day do you find yourself telling your kids to eat their veggies? For most parents I know it’s more often than they’d like! Although I am a registered dietitian…

Choline: What Is It and How to Get Enough

Find out how to get enough choline and why everyone needs it in the diet, especially moms and moms to be. This post was sponsored by Balchem, a nutritional ingredient supplier. I only work with brands and organizations that I believe in and as always all opinions are my own. When I was thinking about having children and finally pregnant with my…

Put Your Best Fork Forward for National Nutrition Month

This National Nutrition Month, put your best fork forward by doing the best YOU can do to live a healthy lifestyle and enjoy what you love in life. As you may have heard, March is National Nutrition Month® (NNM), a time to pay special attention to what we eat and our lifestyle habits around food and nutrition. It happens that NNM comes at…

Cocoa Flavanols & Homemade Caffé Mocha {Recipe}

Warm up with a Homemade Caffé Mocha that’s delicious and contains beneficial cocoa flavanols. I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. On weekdays I start my mornings with a simple cup of coffee topped with some milk and a dash of half and half. Come the weekends, my husband…

How to Feed a Healthy Gut: Prebiotics & Probiotics

Learn all about prebiotics and probiotics, why they are important, and how you can get them in your diet! This post was written by Kaleigh McMordie, MCN, RDN You may have been hearing a lot about gut health lately. Everywhere you turn, someone is touting the benefits of gut health or talking about the gut microbiota in some way. If you don’t…

What Kind of Snacker Are You?

Find out what kind of snacker you are and get simple solutions to manage your cravings. This post was sponsored by Meta as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own.  Do you snack during the day? If so, you’re in good company. A 2015 report from Mintel found that 94%…

10 Practical Lifestyle Changes You Can Make for a Healthier New Year

Make the New Year the healthiest one yet with these 10 practical lifestyle changes you can easily make and stick with all year long. This post was written as part of my ongoing sponsored partnership with the U.S. Farmers and Ranchers Alliance. All opinions expressed are my own. The New Year is just a few days away, and if you’re like…

The Truth About Eggs – 6 Facts About Egg Nutrition and Labeling

Nutrition myths abound, especially when it comes to eggs. Learn the truth about eggs including six facts regarding their nutrition and labeling. This post was written as part of my ongoing sponsored partnership with the U.S. Farmers and Ranchers Alliance. All opinions expressed are my own. I feel bad for eggs. There’s so much about them to love, yet many people fear…