Dips, Sauces, & Salsas

Low-Sugar Apple Chutney

Pin this Recipe Add a layer of flavor to your chicken, fish, and meat with this homemade, sweet and spicy, low-sugar apple chutney. When I was little, ketchup was my condiment of choice. I used it on everything from French fries and chicken nuggets to scrambled eggs. These days, ketchup rarely makes its way out of the fridge door. When…

Spicy Cherry Chutney

| Pin this Recipe This Spicy Cherry Chutney is sweet and sour with a bit of a kick. The perfect condiment to serve at your summer barbecue! This page contains affiliate links. See below for full disclosure statement. Cherries are in season and boy does that make me happy! I love sitting on my back patio on warm summer nights, post-BBQ,…

Grilled Tofu with Cilantro Avocado Cream Sauce

Top crispy grilled or broiled tofu with a smooth and delicious dairy-free cilantro avocado cream sauce. A quick and easy weeknight meal to enjoy all year long.  | Pin the Recipe I owe you guys a big apology. I’ve been keeping this recipe to myself since the summer and it’s really about time I let you in on one of…

Fish Tacos with Citrus Salsa

Fish Tacos with Citrus Salsa are a quick and easy, flavor-packed dinner the whole family will enjoy. Pin the Recipe Happy Tuesday! Do you know what today is? Well, it’s the 21st of the month, which means it’s Recipe ReDux reveal day and since this month the 21st is a Tuesday, this month’s theme is Taco Tuesday! I couldn’t be more…

3-Ingredient Minty Pea Dip {Recipe}

This bright and refreshing dip is quick and easy to make, requires only three ingredients, and can be used in a variety of ways. I have a really quick and easy recipe for you today. This 3-Ingredient Minty Pea Dip probably falls within the top 5 easiest recipes you will ever make. I promise! So let’s get to it, shall…

Spinach Salad with Jicama, Black Beans, and Lime Vinaigrette {Recipe}

Find out why jicama is so good for you and enjoy it in this quick, easy, and delicious spinach salad.  Have you heard of jicama? Pronounced HIK-uh-muh, this Mexican yam or turnip is a root vegetable with a brown, papery exterior and a white crisp interior. It may not look so interesting or appealing from the outside, but trust me…

Grilled Stone Fruit with Honey Lemon Yogurt Sauce

Sweet and juicy stone fruits get caramelized on the grill, making for a naturally delicious, low-calorie, and gluten-free end to your summer BBQ. Serve with a creamy sweet and tangy Greek yogurt sauce. | Pin this Recipe I was compensated for writing the original article, “Summer Stone Fruit,” and developing the recipe found in the June 2016 issue of Today’s Dietitian. I…

Grilled Avocados Stuffed with Corn & Black Bean Salsa

Grilled avocados are stuffed with a light and fresh mixture of corn, black beans, and tomatoes in this elegant yet simple appetizer, side dish, or vegan entrée. | Pin the Recipe I am so happy that grilling season is here! It took quite some time for spring to join us here in New York, but the season has arrived and…

Quick and Easy Creamy Roasted Red Pepper Tomato Pasta

Get a nutrient-rich, flavor-packed dinner on the table in less than an hour with this Creamy Roasted Red Pepper Tomato Pasta. Your family will thank you (and ask for more)! Pin the Recipe This page contains affiliate links. See below for full disclosure statement. One of my goals with my weekly menu plans is to inspire people to make home cooked meals on…

Cooking with the Kids: Homemade Unsweetened Cinnamon Applesauce

| Pin the Recipe Homemade unsweetened cinnamon applesauce is quick and easy to make, has just three ingredients, and no added sugar.  Guess what?! I have another apple recipe for you today* and this time it’s one I know your kids will love. In fact, my kids made this recipe with me, which was more than half the fun. *Did you…

Creamy Pumpkin Sauce

Pin this Recipe Enjoy pumpkin beyond dessert with this creamy, yogurt-based pumpkin sauce, a delicious coating for ravioli or your favorite pasta. This post was originally sponsored by Chobani as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. This page contains affiliate links. See below for full disclosure statement. Pumpkin…