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meal planning

Menu Plan Monday: October 9, 2017

Find out what’s new at Small Bites by Jessica and get this week’s menu plan and link love! Latest Happenings: Have you gotten on the pumpkin train yet this fall? The weather hasn’t felt much like it, but fall is technically here and I’m finally starting to embrace the change of seasons. Last week my girls and I started every…

Menu Plan Monday: October 2, 2017

Find out what’s new at Small Bites by Jessica and get this week’s menu plan and link love! Latest Happenings: October is here and at long last fall weather is too. Now that I feel the chill in the air I can bring myself to cook with classic fall flavors – pumpkin baked oatmeal and pumpkin spice energy balls both…

How to Make Family Meals Happen

Pin the Guide to Make Family Meals Happen! Make family meals happen more often in your home with these tips! When I was growing up, I remember most weeknights sitting at the dinner table eating with my mom and brother with another setting placed at my father’s seat, ready for him to come home from work. (At this point my…

Top 5 Meal Prep Food Safety Tips

Keep your family safe and healthy with these five meal prep food safety tips. It’s no surprise that I’m passionate about meal planning and meal prep – if you get my newsletter you hopefully received my meal planning e-book, and if you visit Small Bites by Jessica on a regular basis, you have seen my Menu Plan Monday posts on…

Menu Plan Monday: September 18, 2017

Find out what’s new at Small Bites by Jessica and get this week’s menu plan and link love! Latest Happenings: After a busy weekend, it was quite hard getting out of bed this morning, but alas, Monday is on its way. If you follow me on Instagram, you may have seen my Instastory last night showing some of my meal…

Choline: What Is It and How to Get Enough

Find out how to get enough choline and why everyone needs it in the diet, especially moms and moms to be. This post was sponsored by Balchem, a nutritional ingredient supplier. I only work with brands and organizations that I believe in and as always all opinions are my own. When I was thinking about having children and finally pregnant with my…

Menu Plan Monday: August 21, 2017

Celebrate Kids Eat Right Month and get this week’s Menu Plan Monday! Latest Happenings: Did you know? August is Kids Eat Right Month! Perfect timing since kids are heading back to school and parents are looking for ways to encourage their kids to eat healthier and get back on track after summer break, which at least in our house included…

Menu Plan Monday: August 14, 2017

Get the most of summer produce in this week’s Menu Plan Monday! Latest Happenings: Did you know that I published my first e-book?! Yep, I finally got it together and now my Top 10 Meal Planning Tips for Busy Families + 1 Week Menu Plan Featuring 12 Nutritious & Delicious Recipes e-book is available. Best of all: It’s free! If you’re…

Menu Plan Monday: June 26, 2017

Get the latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday all in one place! Latest Happenings: Helloooo! Hope you are having a great Monday! I am so glad to be back at it with this week’s Menu Plan Monday and Link Love! Last week we were away and enjoyed many meals out at restaurants…

Menu Plan Monday: June 12, 2017

Get the latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday all in one place! Latest Happenings: Menu Plan Monday is back! Sorry for being MIA over the past couple of weeks – first it was Memorial Day weekend and then this past week was my girls’ last week of school, so lots of evening events…

Menu Plan Monday: May 22, 2017

Get the latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday all in one place! Latest Happenings: Hope you all had a great weekend! I think this past weekend was the weekend of recitals, based on what I saw on Facebook and Instagram! My girls had their dance recitals as well, which was so much…