February is all about love and what better way to show some to yourself than by enjoying heart-healthy foods and recipes! *Originally published February 2015. Updated February 2020* Pin this Post Heart disease and stroke are two of the leading causes of death in the United States. According to the Centers for Disease Control (CDC), Americans suffer 1.5 million heart…
These 8 heart-healthy tips that aren’t diet or exercise related are just as important as any workout or healthy recipe when it comes to taking care of your heart. Pin the Tips As you may know, February is not only the season of love, it’s also National Heart Health month. What better time to spread love to the health of…
A recap of the 2017 Woman’s Day Red Dress Awards celebrating heart health and women! I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. As you may know, February is American Heart Month. In honor of this special month I was so excited to be invited and to attend the 2017…
Celebrate Heart Month with the Concord grape! Throughout February, enter your heart-healthy recipes into Welch’s Taste the Mighty Concord Recipe Contest! This post and contest are sponsored by Welch’s and are in no way associated with the American Heart Association®. I was compensated for my time and for hosting the Taste the Mighty Concord Recipe Contest, but as always all opinions are…
Have a heart to heart conversation with someone you love to help them achieve a heart healthy lifestyle. This post was sponsored by Meta as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. All month long people have been celebrating Heart Health Month – from wearing red dresses on National Wear…
Reap the amazing health benefits of pomegranates with these 20+ nutritious and delicious pomegranate recipes to enjoy all winter long! With the release of the 2015-2020 Dietary Guidelines for Americans comes another reminder of the importance of eating fruit and vegetables. Back in September in honor of Fruits & Veggies More Matters Month, we shared important reasons why fruit and vegetables matter and…
Celebrate Heart Health Month and do your heart and taste buds a favor by savoring this hearty beef and vegetable stew! Pin the Recipe Beef gets an underserved bad rap when it comes to health, especially heart health. However, research shows that a heart-healthy diet and lifestyle that includes lean beef (like in this hearty beef and vegetable stew!) can…
October 28th is…. National Chocolate Day Believe it or not, there is a day devoted to chocolate and today is that day. What better way to celebrate all things Nutritioulicious than with chocolate, which we know is delicious, and research is showing is nutritious and providing us with numerous health benefits! Research within the past 10 years has found that flavonoids…
This post was written by Rosemary Squires Have you heard of Meatless Monday? Meatless Monday is a global public health awareness campaign that addresses the prevalence of preventable illnesses associated with excessive meat consumption. There are numerous health and environmental benefits for going meatless on Monday. Diets higher in fruits and vegetables have been shown to reduce the risk of…
This post was written by Tiana Yom, MPH, CHES You’ve probably noticed hues of red and pink everywhere this month, and it’s not just because of Valentine’s Day. February is also American Heart Month. As mentioned in the past, heart disease is the number one cause of death in Americans and more women die of heart disease than men. An unbalanced…
This post was written by Tiana Yom Did you know that heart disease and stroke are America’s No. 1 and No. 4 killers? In case you weren’t aware, February is American Heart Month. As I’ve mentioned in the past, heart disease is the number one cause of death in Americans and more women die of heart disease than men. The…
