This sorghum salad is made by infusing whole-grain sorghum with fresh cranberries and ginger for a flavorful and nutrient-rich side dish. Serve it alongside your favorite protein for a balanced lunch or dinner. In honor of the first Recipe ReDux of 2016, this month’s theme is A New Ingredient for the New Year. Pick a new ingredient that you’ve been wanting…
This gluten-free and dairy-free three-bean vegetarian chili will warm you up and nourish you from the inside out throughout the cold days of winter! When the temps are in the 30s or below, soups, stews, and chilis are what I crave and this Three-Bean Vegetarian chili is one of my favorite winter recipes to cook up for my family. It’s also a great…
This Salmon Waldorf Salad is brimming with nutritious and delicious ingredients including fennel, beets, and apples, all tossed with a citrus yogurt vinaigrette. Enjoy for a satiating, heart-healthy lunch or dinner! Pin the Recipe This page also contains affiliate links. See below for full disclosure statement. Guess what time it is?! Recipe ReDux time! It’s hard to believe that The Recipe…
Warm up this winter with a bowl of hearty vegetable lentil chili that’s brimming with flavor and nutrition. Pin the Recipe I was compensated for writing the original article and developing the recipe found in the November 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my…
Start your day with gluten-free, creamy quick-cooking oatmeal that will satisfy your taste buds and keep your belly satiated throughout the morning. During the winter months, oatmeal is my breakfast of choice. It warms me up before I head out into the cold and it keeps me full and satisfied for hours before it’s time for lunch. Oats are one of the…
This nutritious and delicious spiced quinoa is packed with fall produce, is vegan and gluten-free, and can be made in less than 30 minutes! Pin the Recipe It’s quinoa week here! Earlier this week, we explored the versatility of quinoa with 40 healthy ways to cook quinoa including innovative breakfast bars, classic grain salads, unique burgers, and enticing desserts. Today, I…
Start cooking this popular ancient grain with 40 healthy quinoa recipes for every meal of the day. This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Although relatively new to most Americans, quinoa has been a staple of the of Inca diet in Bolivia, Peru, and Chile for over 5,000 years. In fact, quinoa means “the mother grain”…
A family favorite, classic chicken soup is soothing and delicious. Perfect to start any Jewish holiday meal or to cure a cold. A Jewish Tradition With the start of fall comes the Jewish holidays Rosh Hashana (the Jewish New Year), Yom Kippur (the Day of Atonement), and Sukkot (one of the three pilgrimage festivals). In my family, as in many Jewish…
Corn and Black Bean Quinoa is a light, summery gluten-free, vegetarian, and vegan-friendly salad that’s great as a side dish or for lunch on it’s own. Try it with fresh corn before summer ends or enjoy all year round with frozen corn! I’ve had this recipe sitting on my desk since I made it for our first barbecue of…
Take the stress out of weeknight dinners with these easy and flavorful pistachio-stuffed chicken breasts. Serve with a side of your family’s favorite roasted vegetables and you’re set for a balanced meal! Pin the Recipe It’s hard to believe we’re almost at the end of August, which means it’s back-to-school season. I’ve shared my back to school meal planning guide, that includes a roundup of…
Enjoy the nutrition and health benefits of lean beef with these juicy soy-marinated steak tacos topped with a colorful and nutritious nectarine corn salsa brimming with the flavors of summer. Pin the Recipe By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am eligible to win prizes associated with the contest. I was…
