Homemade unsweetened applesauce with cinnamon is quick and easy to make, has just two ingredients, and no added sugar. Make it the traditional way on the stovetop more quickly in the Instant Pot. This page contains affiliate links. See below for full disclosure statement. Guess what?! I have another apple recipe for you today* and this time it’s one I…
Get the essence of fall when you bite into this healthier, nut free, dairy free pumpkin bread, scented with cloves, cinnamon, nutmeg, and ginger. In eighth grade my classmates and I were allowed to take a cooking elective. This was long before I was interested in becoming a dietitian. I certainly never thought I would be a cookbook author and…
Take advantage of fresh cranberries and wake up to this Cranberry Orange Dutch Baby – a simple, delicious, and festive brunch for the fall and holiday season! This post was sponsored by The Cranberry Institute as part of an ongoing partnership. I only work with brands and organizations that I believe in and as always all opinions are my own….
Smooth and creamy roasted butternut squash sweet potato soup is the perfect way to start your Thanksgiving meal! With Thanksgiving just around the corner, it was time to update the photos and recipe for my favorite fall and winter soup. This roasted butternut squash sweet potato soup came about six years ago when I received winter squash and sweet potatoes in…
The latest happenings, Link Love, and this week’s menu plan! Latest Happenings: In last week’s Small Bites by Jessica newsletter, I shared a few of my favorite things, including the inclusion of my Apple Cinnamon Cake in Women’s Running Magazine and the release of the Fertility Foods Cookbook, the passion project of two of my colleagues and friends, Liz…
Link Love, this week’s menu plan, and kitchen shortcuts! Latest Happenings: Fall is finally here in NY and now it’s time to get cooking all things warm and cozy! This past weekend we went apple and pumpkin picking, which is always so much fun for my girls. I already have one new apple recipe coming soon and this weekend the…
Find out what’s new at Small Bites by Jessica and get this week’s menu plan and link love! Latest Happenings: October is here and at long last fall weather is too. Now that I feel the chill in the air I can bring myself to cook with classic fall flavors – pumpkin baked oatmeal and pumpkin spice energy balls both…
This fall, wake up to a stack of these healthier pumpkin pancakes made with whole grains, aromatic spices, honey, and 100% pure pumpkin puree. Pin this Recipe This page contains affiliate links. See below for full disclosure statement. What would autumn be without all things pumpkin?! Now that fall is officially here, it’s time to start cooking and baking with…
Enjoy the versatility of winter root vegetables by taking them from side dish to main dish in this seasonal salad bursting with color, flavor, and nutrition! I was compensated for writing the original article and developing the recipe found in the January 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All…
What you missed last week at Nutritioulicious, plus this week’s menu plan monday and link love! It’s that time again – Monday’s weekly post with my menu plan and the links I loved from last week. I can’t believe how fast time is going. Now it feels like we’re really getting into holiday season with Thanksgiving only two and a…
Recap of Halloween in the Nutritioulicious household, plus this week’s Link Love and Menu Plan Monday. Happy November! Hope you all had a fabulous Halloween and are back to your normal routine after the candy-filled weekend. There’s so much hype leading up to Halloween – and posts with tricks and treats for a healthy Halloween – that I think it’s important to…
