Packed with nutrition and flavor, this creamy mixed berry yogurt smoothie is perfect for the morning or a refreshing afternoon snack. Pin the Recipe I am a paid consultant with Meta and was compensated for this post. Opinions are my own. Smoothies have been a hit across social media platforms for quite a while now, but so far I…
Celebrate May with nutritious and delicious recipes and links you’ll love! Happy May everyone! We’re starting the first week of May with 70-80 degree weather here in NY! So happy it’s finally nice out. Now if only this darn cold would go away 😕 There’s a lot to celebrate in May: National Celiac Awareness Month, Cinco de Mayo, International No…
This May, celebrate National Celiac Awareness Month with a stress-free, nutritious and delicious gluten-free dining out experience! In honor of National Celiac Awareness Month, which takes place every year in May, today we have a special guest post by Nicole Cogan, founder of NoBread.com, a website to give restaurant diners a convenient resource for ordering gluten free. If you’re following…
Recipes and links I loved from last week and this week’s Menu Plan Monday! Before we get to the links I loved from last week, just a reminder to check out this month’s Recipe ReDux post, which was posted over the weekend and has over 50 Cook Once, Eat Twice recipes, including my Roasted Chicken with Fennel, Carrots, and Dried…
Celebrate Heart Health Month and do your heart and taste buds a favor by savoring this hearty beef and vegetable stew! Pin the Recipe Beef gets an underserved bad rap when it comes to health, especially heart health. However, research shows that a heart-healthy diet and lifestyle that includes lean beef (like in this hearty beef and vegetable stew!) can…
Hanukkah and Christmas are the December holidays everyone knows about, but it’s also National Pear Month – a Nutritioulicious food holiday worth celebrating! This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES Is it a coincidence that December is National Pear Month and the most well known lyric of “The Twelve Days of Christmas” is “a partridge in a…
Used in soups, stews, casseroles, and pies, the sweet and savory sweet potato is a star on the Thanksgiving table. Give one of these nutritious and delicious sweet potato recipes a try! With Thanksgiving only a week away, Sweet Potato Awareness Month couldn’t come at a better time! Most everyone I know has at least one sweet potato dish on…
Blueberry season may be over, but that doesn’t mean you can’t cook with these Little Blue Dynamos all year round! See how they inspired this week’s menu. As fall has set in for good and the weather is getting increasingly colder, our fruit choices have been mostly limited to oranges, grapefruits, apples, pears, and grapes (yes, it’s California Grape season, in…
Labor Day has come and gone, the summer is unofficially over, and most kids around here are heading back to school this week and next. If you’ve been to the supermarket recently, you may have noticed that despite the humid temps, the produce pickings are changing and your summer favorites are more expensive and less available than just a few…
Summer is winding down but don’t fret! Labor Day weekend fun is right around the corner! To help best prepare and celebrate Labor Day weekend, here are 5 easy meals for small and large groups! Post written by Tiana Yom, MPH, CHES Here are my top 5 quick and simple summer foods, perfect for Labor Day! Smoothies. Put your creativity to the test!…
We still have another couple of weeks before school starts in our neighborhood, but with Labor Day weekend coming up and most children already back to school this week, summer is pretty much at its end. Before you pack the school lunch boxes with the same old sandwich, check out my protein-packed Veggie & Bean Quinoa Bites, this month’s Recipe ReDux….
