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Menu Plan Monday: November 16, 2015

Get ready for Thanksgiving with recipes and healthy eating tips! Plus, this week’s Link Love and Menu Plan Monday! I really can’t believe we’re less than two weeks away from Thanksgiving! This month is flying by, and before we know it 2016 is going to be here. I for one am not ready. Thankfully I’m not hosting Thanksgiving dinner this…

40 Healthy Ways to Cook With Quinoa {Recipe Roundup}

Start cooking this popular ancient grain with 40 healthy quinoa recipes for every meal of the day.  This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Although relatively new to most Americans, quinoa has been a staple of the of Inca diet in Bolivia, Peru, and Chile for over 5,000 years. In fact, quinoa means “the mother grain”…

Menu Plan Monday: November 9, 2015

What you missed last week at Nutritioulicious, plus this week’s menu plan monday and link love! It’s that time again – Monday’s weekly post with my menu plan and the links I loved from last week. I can’t believe how fast time is going. Now it feels like we’re really getting into holiday season with Thanksgiving only two and a…

Menu Plan Monday: November 2, 2015

Recap of Halloween in the Nutritioulicious household, plus this week’s Link Love and Menu Plan Monday.  Happy November! Hope you all had a fabulous Halloween and are back to your normal routine after the candy-filled weekend. There’s so much hype leading up to Halloween – and posts with tricks and treats for a healthy Halloween – that I think it’s important to…

45+ Nutritioulicious Fall Recipes to Feast On

The ultimate fall recipe roundup! Over 45 nutritious and delicious fall recipes that will keep you cooking all season long! This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Fall is finally in the air! Now that the trees are changing colors and apple picking is in full swing, it’s officially time to start cooking fall recipes featuring…

Menu Plan Monday: Week of October 5, 2015

Registered dietitian nutritionists take over Nashville, pumpkin is everywhere, and Hello Fresh keeps us well-nourished this week.  Happy Monday from Nashville! I’m currently at the annual Academy of Nutrition and Dietetics Food and Nutrition Conference & Expo (FNCE), which my friend Jaime so perfectly named “the nutrition Super Bowl!” After a few years out of the game, last year I made my return when…

Menu Plan Monday: Week of September 28, 2015

What I love about October, recipes and articles you may have missed, and this week’s menu.  Is Thursday really the start of October?! So hard to believe, especially since I’m still getting use out of my open-toe shoes (these are the important things, right?! Lol, JK!). When I think of October, my mind goes to #AllThingsPumpkin, comfy cozy sweaters and puffy…

Menu Plan Monday: Week of September 21, 2015

A fun fall weekend, Yom Kippur healthy break fast guide, links I love, and this week’s menu plan monday. Happy Monday everyone! Hope you all had a great weekend. We sure did! Saturday morning after the girls had soccer, we met friends at Harvest Moon Farm & Orchard in North Salem for apple picking, hay rides, live music, and bouncy house fun!…

Quick and Easy Balanced Breakfasts

Celebrate Better Breakfast Month with quick and easy balanced breakfasts and reap the benefits of a morning meal! I have previously shared with you the benefits of breakfast and that the ideal breakfast combination includes whole grains, lean protein, nonfat or low-fat dairy, healthy fats, and fruit and/or vegetables. This all sounds great on paper (and looks great on the…

Menu Plan Monday: Week of September 14, 2015

Wishing a happy, healthy, and sweet New Year to all who celebrate Rosh Hashana, the Jewish New Year. Plus Link Love & this week’s Menu Plan Monday!  Shana Tova  – Happy and Healthy New Year to all who are celebrating the Jewish New Year, Rosh Hashana! Last night we had a feast at our house! My husband smoked a 5…

Menu Plan Monday: Week of September 7, 2015

Labor Day has past and now it’s back to reality with this week’s Menu Plan Monday and Link Love! Happy September everyone! I know I’m a few days late, but now that Labor Day is over, I’ve returned from Italy, and my kids start school this week, it’s officially the end of summer. When I got off the plane in…