Find out what’s new at Small Bites by Jessica and get this week’s menu plan and link love! Latest Happenings: After a busy weekend, it was quite hard getting out of bed this morning, but alas, Monday is on its way. If you follow me on Instagram, you may have seen my Instastory last night showing some of my meal…
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Jessica is a nationally recognized nutrition communications expert who partners with public relations agencies and like-minded companies as a media spokesperson, consultant, and brand partner with a focus on culinary nutrition communications. With more than a decade of experience, formal media training, and a passion for all things related to food and cooking, Jessica shares science-based nutrition information and practical…
Get the latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday all in one place! Latest Happenings: Hey everyone! Hope you had a fantastic weekend! It felt like summer here on Saturday, and boy did we enjoy the nice weather! (Did you catch our dance party on my Instastory? Make sure you follow me on…
Get the latest happenings at Small Bites by Jessica, this week’s Link Love, and a Passover friendly Menu Plan Monday! Latest Happenings: Happy Monday! Spring has finally sprung in New York, and we enjoyed some time outdoors this weekend. Woohoo! Hopefully this beautiful weather continues all week, as the kids are off from school for Passover and we definitely want to…
Get the latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday all in one place! Latest Happenings: Hope you had a great weekend! We’re finally seeing some spring-like temperatures in New York, which was so nice. I’m excited to get cooking with spring produce like asparagus and peas, and my girls were excited to get outside…
This bright and creamy Strawberry Kefir Smoothie is filled with good-for-your-gut probiotics and is a quick and easy breakfast or snack that will satisfy your tastebuds. I’m not going to lie – I’ve never been the biggest smoothie fan. They’re easy to make and depending on what’s in them, they are refreshing and yummy, but I’m more of an “eat…
Learn about the health benefits of cocoa and how to add more to your diet, starting with a recipe for Whole Grain Double Chocolate Muffins! Pin the Recipe Valentine’s Day always stirs up visions of flowers, candy, and most importantly, lots of chocolate! While you may think that all of those chocolate kisses (or these chocolate peanut butter truffles!)…
Herb and spice-rubbed baked tilapia is served over a bed of caramelized fennel, onions, and dried plums for a quick and easy weeknight dinner and delicious way to boost your seafood intake. This recipe originally appeared in the January 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Tender Tilapia,” and developing the recipe, but…
The latest happenings at Small Bites, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Happy Monday everyone! Hope you had a great weekend and are geared up for a nutritious and delicious week ahead. We’re heading out of town to go skiing at the end of the week, so this is a short week in the kitchen for…
Pin this Post Make the New Year the healthiest one yet with these 10 practical lifestyle changes you can easily make and stick with all year long. The New Year is just a few days away, and if you’re like most people, you’re talking about resolutions. Although any time of the year is a great time to reassess your habits, a…
