Salads

Strawberry Arugula Salad with Fennel, Toasted Almonds, and Strawberry Champagne Vinaigrette

Sweet, juicy strawberries, crisp fennel, peppery arugula, and crunchy toasted almonds are tossed together in a sweet and elegant strawberry Champagne vinaigrette dressing for an easy weeknight side dish or festive appetizer for company. Pin the Recipe This page contains affiliate links. See below for full disclosure statement. Did you know May is National Salad Month? If not, then now you…

Spring Pea and Radish Farro Salad with Lemon Mint Vinaigrette

Nutty farro, crunchy radishes, and sweet peas are tossed together in a tart lemon mint dressing in this bright Spring Pea and Radish Farro Salad! | Pin the Recipe  I was compensated for writing the original article, “Spring Peas,” and developing the Spring Pea and Radish Farro Salad recipe found in the May 2016 issue of Today’s Dietitian. I was not compensated…

5 Simple Tips for a Food-Safe Picnic + Apricot Pineapple Chicken Salad

Have a safe and enjoyable outdoor picnic this spring and summer with these food safety tips, plus a healthy and delicious recipe for Apricot Pineapple Chicken Salad! Pin this Recipe This post, recipe, and images are by Kaleigh McMordie, MCN, RDN. This page contains affiliate links. See below for full disclosure statement. With the weather warming up, it’s the perfect season…

Apple Cranberry Tuna Salad {Recipe}

Crunchy apples add texture and dried cranberries add a touch of sweetness to this Apple Cranberry Tuna Salad, a high-protein, omega-3-rich upgrade to a classic lunch dish. As a member of the Cranberry Bog Bloggers I receive the latest news and studies about cranberries as well as some fun Bog Blogger swag from the Cranberry Institute. I was not compensated for this post…

Roasted Root Vegetable Salad with Pomegranate Ginger Dressing

  Enjoy the versatility of winter root vegetables by taking them from side dish to main dish in this seasonal salad bursting with color, flavor, and nutrition! | Pin the Recipe I was compensated for writing the original article and developing the recipe found in the January 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with…

Cranberry Ginger Sorghum Salad {Recipe ReDux}

This sorghum salad is made by infusing whole-grain sorghum with fresh cranberries and ginger for a flavorful and nutrient-rich side dish. Serve it alongside your favorite protein for a balanced lunch or dinner. In honor of the first Recipe ReDux of 2016, this month’s theme is A New Ingredient for the New Year.  Pick a new ingredient that you’ve been wanting…

Salmon Waldorf Salad with Citrus Yogurt Vinaigrette

This Salmon Waldorf Salad is brimming with nutritious and delicious ingredients including fennel, beets, and apples, all tossed with a citrus yogurt vinaigrette. Enjoy for a satiating, heart-healthy lunch or dinner! | Pin the Recipe This page also contains affiliate links. See below for full disclosure statement. Guess what time it is?! Recipe ReDux time! It’s hard to believe that The…

40 Healthy Ways to Cook With Quinoa {Recipe Roundup}

Start cooking this popular ancient grain with 40 healthy quinoa recipes for every meal of the day.  This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Although relatively new to most Americans, quinoa has been a staple of the of Inca diet in Bolivia, Peru, and Chile for over 5,000 years. In fact, quinoa means “the mother grain”…

Corn & Black Bean Quinoa Salad

Corn and Black Bean Quinoa is a light, summery gluten-free, vegetarian, and vegan-friendly salad that’s great as a side dish or for lunch on it’s own. Try it with fresh corn before summer ends or enjoy all year round with frozen corn! I’ve had this recipe sitting on my desk since I made it for our first barbecue of the…

Red Cabbage Blueberry Salad

This colorful red cabbage blueberry salad is quick and easy to make, pretty to look at, and filled with health-enhancing nutrients. Enjoy it at your next summer social gathering! | Pin this Recipe I have a really simple recipe for you today and it’s an excellent way to ensure you’re eating vegetables and fruit. Plus it’s full of antioxidants – those…

Thai Chicken Salad {Recipe}

Turn leftover chicken into chicken salad with Thai flavors, juicy sweet grapes, and crunch from slivered almonds.  Chicken salad has never been my thing. Growing up kosher, it wasn’t an option for me at the diner or deli, plus mayo-laden salads skeeve me out a bit. Don’t get me wrong – I see the appeal of chicken salad, and it…