Miso-Glazed Chicken Breasts are the perfect weeknight dinner – quick and easy to make, kid-friendly, and full of flavor and nutrition! If you follow my Menu Plan Monday series, you’ve probably noticed that weeknight dinners tend to be a lot of vegetarian meals like frittatas, all-in-one pasta dishes, and meals based around beans and lentils. We are by no means…
Veggie Egg Muffins are a make-ahead, freezer-friendly recipe perfect for breakfast on rushed mornings and your children’s lunchbox. Easy, healthy, and totally customizable to your family’s preferences! Pin this Recipe Egg muffins, egg cups, mini egg frittatas — whatever you call them they are a nutritious and delicious breakfast or lunch choice. While you can find a lot of egg…
Add a burst of color and flavor to the holiday table with this nutritious and delicious Roasted Butternut Squash and Cranberry Quinoa Salad. Pin this Recipe This page contains affiliate links. See below for full disclosure statement. You may recall last week when I shared my Roasted Brussels Sprouts with Pomegranate Glaze that I mentioned I had another holiday recipe on…
Lighten up a Thanksgiving classic with this naturally sweet and creamy Sweet Potato Carrot Casserole that’s full of flavor and nutrition. Topped with sweet and crunchy maple pecans, I promise you won’t miss the marshmallows! This recipe originally appeared in the November 2016 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Sweet Potatoes + Carrots,”…
Warm up this fall and winter with a bowl of tomato white bean soup topped off with a dollop of kale pesto. Serve with a hunk of crusty bread for dipping. Pin the Recipe Even though I grew up and still live in the northeast, I’m not the biggest fan of cold weather. The only thing I like about the cold?…
Enjoy the fruits of your apple-picking labor with this Baked Apple French Toast – a delicious weekend breakfast the whole family will enjoy! Pin this Recipe I was compensated for writing the original article, “Apples,” and developing the recipe found in the October 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my…
The classic tuna sandwich gets an upgrade with this mayo-free tuna hummus salad sandwich, perfect for the kids’ lunchbox or anyone’s mid-day meal! Pin this Recipe Tuna salad and sandwiches have been a staple of my diet since I was a child, and they now make a regular appearance at lunchtime for my girls too. Most tuna salads are swimming in…
Passed down for generations, Cinnamon Apple Noodle Kugel is a sweet and comforting side dish the whole family loves, especially with my healthier twists! This page also contains affiliate links. See below for full disclosure statement. It should come as no surprise to anyone who has followed me here that I love to cook, but when people ask me about…
Use the last of summer’s bounty of zucchini, tomatoes, and corn to make this hearty vegetable soup brimming with flavor and nutrition. Pin the Recipe I was compensated for writing the original article, “Summer Squash,” and developing the recipe found in the September 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my…
Maple-roasted peaches top creamy kefir-soaked overnight oats in this easy make-ahead breakfast perfect for rushed mornings and back-to-school. Pin the Recipe This post is sponsored by The Quaker Oats Company. I was compensated for my time and received some of the ingredients included in this recipe. As always, all thoughts and opinions are my own. I have something to confess that…
Savor the flavors of spring and summer with this Mushroom Asparagus Pesto Frittata. Perfect for a quick and easy weeknight dinner or a relaxing weekend brunch. Pin the Recipe Asparagus season is pretty much over, but you may still find a few good bunches of spears in the supermarket. If you do, I have a great weeknight or weekend brunch recipe for…
