Enjoy the versatility of winter root vegetables by taking them from side dish to main dish in this seasonal salad bursting with color, flavor, and nutrition! I was compensated for writing the original article and developing the recipe found in the January 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All…
This sorghum salad is made by infusing whole-grain sorghum with fresh cranberries and ginger for a flavorful and nutrient-rich side dish. Serve it alongside your favorite protein for a balanced lunch or dinner. In honor of the first Recipe ReDux of 2016, this month’s theme is A New Ingredient for the New Year. Pick a new ingredient that you’ve been wanting…
Stay healthy all winter long with this sweet and tart antioxidant-rich Cranberry Orange Bread. Pin this Recipe I was compensated for writing the original article and developing the recipe found in the December 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. In my opinion, cranberries…
This gluten-free and dairy-free three-bean vegetarian chili will warm you up and nourish you from the inside out throughout the cold days of winter! When the temps are in the 30s or below, soups, stews, and chilis are what I crave and this Three-Bean Vegetarian chili is one of my favorite winter recipes to cook up for my family. It’s also a great…
This Salmon Waldorf Salad is brimming with nutritious and delicious ingredients including fennel, beets, and apples, all tossed with a citrus yogurt vinaigrette. Enjoy for a satiating, heart-healthy lunch or dinner! Pin the Recipe This page also contains affiliate links. See below for full disclosure statement. Guess what time it is?! Recipe ReDux time! It’s hard to believe that The Recipe…
Rich Chocolate Pear Bread looks decadent, but it’s full of good-for-you ingredients. A delicious addition to brunch or a holiday party. Pin the Recipe This post was originally sponsored by Chobani as part of a partnership. I was compensated for my time, but as always all opinions are my own. Chocolate and peanut butter are a well known and loved combo….
Warm up this winter with a bowl of hearty vegetable lentil chili that’s brimming with flavor and nutrition. Pin the Recipe I was compensated for writing the original article and developing the recipe found in the November 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my…
Start your day with gluten-free, creamy quick-cooking oatmeal that will satisfy your taste buds and keep your belly satiated throughout the morning. During the winter months, oatmeal is my breakfast of choice. It warms me up before I head out into the cold and it keeps me full and satisfied for hours before it’s time for lunch. Oats are one of the…
This nutritious and delicious spiced quinoa is packed with fall produce, is vegan and gluten-free, and can be made in less than 30 minutes! Pin the Recipe It’s quinoa week here! Earlier this week, we explored the versatility of quinoa with 40 healthy ways to cook quinoa including innovative breakfast bars, classic grain salads, unique burgers, and enticing desserts. Today, I…
Start cooking this popular ancient grain with 40 healthy quinoa recipes for every meal of the day. This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Although relatively new to most Americans, quinoa has been a staple of the of Inca diet in Bolivia, Peru, and Chile for over 5,000 years. In fact, quinoa means “the mother grain”…
Sweet and salty glazed Brussels sprouts and root vegetables are inspired by Dr. Sonali Ruder, aka The Foodie Physician, author of the Natural Pregnancy Cookbook. I received a complimentary copy of the Natural Pregnancy Cookbook to review. No compensation was involved and as always, all opinions are my own. It’s a funny thing how you make friends these days. Yes, there are my mommy…
