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Nut Free Recipes

Quick & Easy Parmesan Crisps

Impress your guests with these gourmet-looking Quick and Easy Parmesan crisps, perfect for your next cocktail party!  Pin this Recipe Some things seem more difficult than they are. Parmesan crisps are one of them. In the past, when I have seen these crisps out at restaurants I have thought, “these are so delicious and pretty, but they’re probably hard to make. And…

Beet & Grapefruit Carpaccio with Goat Cheese

This refreshing, vibrant, and delicious Beet & Grapefruit Carpaccio is so easy to make and will take away your winter blues! Pin this Recipe This post was sponsored by Winter Sweetz Texas Red Grapefruits as part of a previous partnership. I only work with brands and organizations that I believe in and as always all opinions are my own. This…

Holiday Appetizer Board with Red Onion Jam

Kick off your holiday gatherings on a delicious foot by serving a beautiful appetizer board including cheese, vegetables, whole grain crackers, and a reduced added sugar red onion jam. Pin this Recipe This post was sponsored by SPLENDA® Brand Sweetener as part of an ongoing partnership. I only work with brands and organizations that I believe in and as always…

Cranberry Orange Dutch Baby

Take advantage of fresh cranberries and wake up to this Cranberry Orange Dutch Baby – a simple, delicious, and festive brunch for the fall and holiday season! This post was sponsored by The Cranberry Institute as part of an ongoing partnership. I only work with brands and organizations that I believe in and as always all opinions are my own….

Roasted Butternut Squash Sweet Potato Soup

Smooth and creamy roasted butternut squash sweet potato soup is the perfect way to start your Thanksgiving meal!   With Thanksgiving just around the corner, it was time to update the photos and recipe for my favorite fall and winter soup. This roasted butternut squash sweet potato soup came about six years ago when I received winter squash and sweet potatoes in…

Lemon Hummus Endive Boats with Pomegranate Seeds

Pin the Recipe Wow your guests with zesty, creamy lemon hummus endive boats topped with sweet and juicy pomegranate seeds. A pretty, flavorful, nutritious and delicious appetizer perfect for a crowd.  This recipe was originally posted as part of a sponsored a recipe contest with Sabra Dipping Co. LLC and The Recipe ReDux. I received coupons for free product used in testing…

Low-Sugar Apple Chutney

Pin this Recipe Add a layer of flavor to your chicken, fish, and meat with this homemade, sweet and spicy, low-sugar apple chutney. When I was little, ketchup was my condiment of choice. I used it on everything from French fries and chicken nuggets to scrambled eggs. These days, ketchup rarely makes its way out of the fridge door. When…

Sun-Dried Tomato, Spinach, and Goat Cheese Baked Oatmeal

Bring oats to the lunch or dinner table with this savory baked oatmeal filled with sun-dried tomatoes, baby spinach, and creamy goat cheese. I was compensated for writing the original article, “Oatmeal For Dinner,” and developing the recipe found in the February 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog….

5 Important Nutrients for Plant-Based Babes + Red Lentil Meatballs

Pin this Post Following a plant-based diet? Make sure your kids get the nutrients they need. Here are 5 important nutrients for plant-based babies, plus a delicious baby-friendly recipe for red lentil meatballs. This page contains affiliate links. See below for full disclosure statement. This is a guest post by Whitney English Tabaie MS, RDN and Alexandra Caspero MA, RDN,…

Mediterranean Style Egg and Cheese

Smoky halloumi, fragrant roasted tomatoes, creamy avocado, and poached eggs top whole grain sourdough bread in this Mediterranean style egg and cheese sandwich. Pin this Recipe Breakfast for Dinner Breakfast for dinner is one of my favorite meal categories. When I was growing up, eggs or pancakes showed up on the dinner table at least once a week. I never thought…

Vegetarian Greek Lentil Stuffed Zucchini Boats

Vegetarian Greek Lentil Stuffed Zucchini Boats are the ultimate meatless dinner idea to use up that end of summer produce.   This page contains affiliate links. See below for full disclosure statement. I’m so excited to have my assistant and fellow registered dietitian nutritionist Emily Cooper here today to share this end of summer recipe with you all. For more…