Don’t let the fun of the weekend derail your healthy lifestyle. Here are 5 tips to stay on track over the weekend! This post was originally published January 15, 2010. If you’ve been watching what you eat and following an exercise routine during the week, don’t let the fact that it’s a weekend get in your way. Instead, be a…
Teach your kids about nutrition with 5 easy tips that can help nourish their growing bodies and minds. I’m excited to share today’s post with you all! It’s a guest post from my colleague and friend Melissa Halas-Liang, MA, RDN, CDE, who is founder of the popular family and children’s nutrition site, SuperKidsNutrition.com, and creative mind behind the Super Crew kids….
What you eat affects how you handle stress. Here we share the best and worst foods for stress – and it’s not that pint of Ben & Jerry’s in the freezer! April is Stress Awareness Month! I know I’m a little late to the game here, seeing how it’s the last day of the month, but I wanted to share…
Have a safe and enjoyable outdoor picnic this spring and summer with these food safety tips, plus a healthy and delicious recipe for Apricot Pineapple Chicken Salad! Pin this Recipe This post, recipe, and images are by Kaleigh McMordie, MCN, RDN. This page contains affiliate links. See below for full disclosure statement. With the weather warming up, it’s the perfect season…
Crunchy apples add texture and dried cranberries add a touch of sweetness to this Apple Cranberry Tuna Salad, a high-protein, omega-3-rich upgrade to a classic lunch dish. Pin the Recipe As a member of the Cranberry Bog Bloggers I receive the latest news and studies about cranberries as well as some fun Bog Blogger swag from the Cranberry Institute. I was not compensated…
Savor the flavor of eating right by eating mindfully with these 5 easy tips. Every March the Academy of Nutrition and Dietetics and registered dietitian nutritionists across the world celebrate National Nutrition Month® (NNM). I absolutely love this year’s theme, Savor the Flavor of Eating Right – after all, Nutritioulicious is all about enjoying the combination of nutritious and delicious food –…
Celebrate the new season with this spring produce guide featuring seven fruits and vegetables that are full of color, flavor, and nutrition. Spring has finally sprung! We’ve shifted the clocks forward an hour for Daylight Saving Time, giving us a glorious extra hour of daylight in the evening, and everything around us is starting to bloom! All of my favorite spring veggies…
Stay healthy all winter long by eating these six foods to boost your immune system. Plus over 20 nutritious and delicious recipes to make with them! Post by Nutritioulicious assistant and dietetic intern Kaleigh McMordie Cold weather always seems to invite colds and sniffles into your home, even the dreaded flu virus. You know to get the flu shot and to…
Reignite your New Year’s resolutions and get back on track over the next nine months with a PLAN. This post is sponsored by Sargento Foods. I was compensated for my time and received samples of their Natural Cheese Snacks. As always, all thoughts and opinions are my own. It’s hard to believe, but we’re already three months into the New…
Catch up on food and nutrition news and get inspired to get cooking with this week’s Menu Plan Monday. Hope everyone had a great weekend! We had some nice spring-like weather yesterday, which always puts me in a good mood. We spent a large part of the day outside with the kids running around a playground with their friends, which was…
Find out all the reasons to love pulses and join the celebration of the International Year of Pulses by taking the Pulse Pledge! This post was sponsored by USA Pulses & Pulse Canada as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. Do you like hummus, vegetarian chili, and bean salad?…
